Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 14.1oz

Brandedby Kellogg Company USDiscontinued 2025-01-24

150 calories in 1 Pouch (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 72.5 g, fat: 8.8 g.

Among the other records in Sweet Bakery Products, per 100 g: more sugars than 97%, and less protein than 88%.

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Serving
1
= 40 g
150KCAL
Where the calories come from

Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 14.1oz, 1 Pouch (40 g)

150 calories

  • Protein1 g3% of calories
  • Carbs29 g77% of calories

    incl. 1 g fiber · 16 g sugars

  • Fat3.5 g21% of calories

Nutrition Facts

Serving size1 Pouch (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron3% 0.6 mg

Little or none: Potassium, Calcium.

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), High Fructose Corn Syrup, Sugar, Palm Oil, Brown Sugar (sugar, molasses), Fructose, Glycerin, Rice Flour. Contains 2% OR Less OF modified tapioca starch, modified corn starch, cellulose, salt, leavening (baking soda, sodium aluminum phosphate), cellulose gel, caramel color, sodium stearoyl lactylate, cinnamon, Datem, gelatin, soy lecithin, cellulose gum, wheat gluten, mono- and diglycerides, cornstarch, citric acid, carrageenan, guar gum.

Brand
Kellogg's Pop-Tarts
Made by
Kellogg Company US
Label serving
1 Pouch
Barcode (GTIN/UPC)
00038000203060
Category
Sweet Bakery Products
Label updated
2025-05-12

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 4 of 587 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 6 of 587 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 1 of 487 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 11 of 487 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 1 of 587 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 448 other records.

    leastmost

Questions

How many calories are in kellogg's pop-tarts frosted brown sugar cinnamon bites 14.1oz?
1 Pouch (40 g): 150 calories; protein: 1 g, carbohydrates: 29 g, fat: 3.5 g.
How much protein is in kellogg's pop-tarts frosted brown sugar cinnamon bites 14.1oz?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts frosted brown sugar cinnamon bites 14.1oz?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein2.5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference72.5 g
Fiber, total dietary2.5 g
Total Sugars40 g
Sugars, added40 g
Calcium, Ca0 mg
Iron, Fe1.5 mg
Potassium, K25 mg
Sodium, Na400 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2739397, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.