How many calories are in kellogg's pop-tarts frosted brown sugar cinnamon 21oz?

1 Pastry (50 g) has 210 calories, 2 g of protein, 35 g of carbohydrates and 7 g of fat.

How much protein is in kellogg's pop-tarts frosted brown sugar cinnamon 21oz?

4 g per 100 g, which is 4% of its calories.

How many net carbs are in kellogg's pop-tarts frosted brown sugar cinnamon 21oz?

68 g per 100 g: 70 g of carbohydrates minus 2 g of fiber.

Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz

Brandedby Kellogg Company USDiscontinued 2022-04-26

210 calories in 1 Pastry (50 g). 4 g protein, 70 g carbs and 14 g fat per 100 g.

Serving

= 50 g

Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz, 1 Pastry (50 g)

210 calories

Protein: 2 g
Carbs: 35 g
Fat: 7 g
Fiber: 1 g
Sugars: 15 g

Nutrition Facts

Serving size1 Pastry (50 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 15 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate8% 32 µg
Riboflavin (B2)5% 0.068 mg
Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soybean and palm oil (with Tbhq for freshness), corn syrup, dextrose, high fructose corn syrup, bleached wheat flour, contains two percent or less of molasses, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cinnamon, wheat starch, gelatin, caramel color, soy lecithin.

Brand: Kellogg's Pop-Tarts
Made by: Kellogg Company US
Label serving: 1 Pastry
Barcode (GTIN/UPC): 00038000311208
Category: Sweet Bakery Products
Label updated: 2022-04-25

How it compares

Against the 568 foods in Sweet Bakery Products, per 100 g.

Calcium
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calories
Higher than 84%
leastmost
Carbohydrates
Higher than 76%
leastmost
Sugars
Higher than 76%
leastmost
Iron
Lower than 75%
leastmost

Questions

How many calories are in kellogg's pop-tarts frosted brown sugar cinnamon 21oz?: 1 Pastry (50 g) has 210 calories, 2 g of protein, 35 g of carbohydrates and 7 g of fat.
How much protein is in kellogg's pop-tarts frosted brown sugar cinnamon 21oz?: 4 g per 100 g, which is 4% of its calories.
How many net carbs are in kellogg's pop-tarts frosted brown sugar cinnamon 21oz?: 68 g per 100 g: 70 g of carbohydrates minus 2 g of fiber.

All 20 nutrients, per 100 g+

Energy	420 kcal
Protein	4 g
Total lipid (fat)	14 g
Carbohydrate, by difference	70 g
Fiber, total dietary	2 g
Total Sugars	30 g
Calcium, Ca	0 mg
Iron, Fe	1.4 mg
Sodium, Na	340 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.14 mg
Niacin	1.6 mg
Folate, total	64 µg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	5 g
Fatty acids, total monounsaturated	3 g
Fatty acids, total polyunsaturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753829, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.