Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 20.3oz

Brandedby Kellogg Company US

400 calories in 2 Pastries (96 g). Per 100 g, protein: 5.2 g, carbohydrates: 71.9 g, fat: 12.5 g.

Serving
1
= 96 g
400KCAL

Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 20.3oz, 2 Pastries (96 g)

400 calories

Protein
5 g
Carbs
69 g
Fat
12 g
Fiber
0.96 g
Sugars
30 g

Nutrition Facts

Serving size2 Pastries (96 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 69 g25%
Dietary Fiber 0.96 g3%
Total Sugars 30 g
Includes Added Sugars 30 g60%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 9.6 mg1%
Iron 1.4 mg8%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)346154% 4,500 mg
  • Niacin (B3)12% 2 mg
  • Folate10% 40.3 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron8% 1.4 mg
  • Potassium1% 70.1 mg
  • Calcium1% 9.6 mg

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Sugar, Soybean And Palm Oil (with Tbhq for freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour. Contains 2% OR Less OF molasses, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cinnamon, wheat starch, soy lecithin, gelatin, caramel color.

Brand
Kellogg's Pop-Tarts
Made by
Kellogg Company US
Label serving
2 Pastries
Barcode (GTIN/UPC)
00038000311307
Category
Sweet Bakery Products
Label updated
2026-01-13

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 1 of 487 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 3 of 567 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 37 of 587 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 11 of 587 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 13 of 567 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 1 of 487 other records.

    leastmost

Questions

How many calories are in kellogg's pop-tarts frosted brown sugar cinnamon 20.3oz?
2 Pastries (96 g): 400 calories; protein: 5 g, carbohydrates: 69 g, fat: 12 g.
How much protein is in kellogg's pop-tarts frosted brown sugar cinnamon 20.3oz?
5.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts frosted brown sugar cinnamon 20.3oz?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy417 kcal
Protein5.2 g
Total lipid (fat)12.5 g
Carbohydrate, by difference71.9 g
Fiber, total dietary1 g
Total Sugars31.3 g
Sugars, added31.2 g
Calcium, Ca10 mg
Iron, Fe1.5 mg
Potassium, K73 mg
Sodium, Na354 mg
Thiamin0 mg
Riboflavin4,688 mg
Niacin2.1 mg
Folate, total42 µg
Folic acid21 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753828, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.