Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 14oz

Brandedby Kellogg Company USDiscontinued 2022-01-25

210 calories in 1 Pastry (50 g). Per 100 g, protein: 4 g, carbohydrates: 70 g, fat: 14 g.

Serving
1
= 50 g
210KCAL

Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 14oz, 1 Pastry (50 g)

210 calories

Protein
2 g
Carbs
35 g
Fat
7 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size1 Pastry (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate8% 32 µg
  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soybean and palm oil (with Tbhq for freshness), corn syrup, dextrose, high fructose corn syrup, bleached wheat flour, contains two percent or less of molasses, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cinnamon, wheat starch, gelatin, caramel color, soy lecithin.

Brand
Kellogg's Pop-Tarts
Made by
Kellogg Company US
Label serving
1 Pastry
Barcode (GTIN/UPC)
00038000311109
Category
Sweet Bakery Products
Label updated
2022-04-25

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 5 of 567 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 5 of 487 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 2 of 587 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 2 of 567 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 15 of 587 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 169 of 567 other records.

    leastmost

Questions

How many calories are in kellogg's pop-tarts frosted brown sugar cinnamon 14oz?
1 Pastry (50 g): 210 calories; protein: 2 g, carbohydrates: 35 g, fat: 7 g.
How much protein is in kellogg's pop-tarts frosted brown sugar cinnamon 14oz?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts frosted brown sugar cinnamon 14oz?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy420 kcal
Protein4 g
Total lipid (fat)14 g
Carbohydrate, by difference70 g
Fiber, total dietary2 g
Total Sugars30 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Sodium, Na340 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.14 mg
Niacin1.6 mg
Folate, total64 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated3 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753830, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.