Kellogg's Pop-Tarts Cookies & Creme 21.1oz

Brandedby Kellogg Company US

191 calories in 1 Pastry (50 g). Per 100 g, protein: 4.5 g, carbohydrates: 70.1 g, fat: 9.7 g.

Serving
1
= 50 g
191KCAL

Kellogg's Pop-Tarts Cookies & Creme 21.1oz, 1 Pastry (50 g)

191 calories

Protein
2.3 g
Carbs
35 g
Fat
4.8 g
Fiber
1.1 g
Sugars
19.6 g

Nutrition Facts

Serving size1 Pastry (50 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.7 g9%
Trans Fat 0.05 g
Cholesterol 0 mg0%
Sodium 243 mg11%
Total Carbohydrate 35 g13%
Dietary Fiber 1.1 g4%
Total Sugars 19.6 g
Protein 2.3 g
Calcium 15 mg1%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)7% 0.085 mg
  • Folate6% 24.5 µg
  • Niacin (B3)5% 0.85 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Sodium11% 243 mg
  • Calcium1% 15 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with Tbhq for freshness), high fructose corn syrup, cocoa processed with alkali, bleached wheat flour, corn syrup, contains two percent or less of whey, salt, modified corn starch, leavening (sodium acid pyrophosphate, baking soda), caramel color, color added, cornstarch, sodium stearoyl lactylate, gelatin, palm oil, egg whites, natural and artificial flavor, soy lecithin.

Brand
Kellogg's Pop-Tarts
Made by
Kellogg Company US
Label serving
1 Pastry
Barcode (GTIN/UPC)
00038000436727
Category
Sweet Bakery Products
Label updated
2019-04-22

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 1 of 587 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 4 of 567 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 487 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 1 of 487 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 2 of 587 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 2 of 567 other records.

    leastmost

Questions

How many calories are in kellogg's pop-tarts cookies & creme 21.1oz?
1 Pastry (50 g): 191 calories; protein: 2.3 g, carbohydrates: 35 g, fat: 4.8 g.
How much protein is in kellogg's pop-tarts cookies & creme 21.1oz?
4.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts cookies & creme 21.1oz?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy382 kcal
Protein4.5 g
Total lipid (fat)9.7 g
Carbohydrate, by difference70.1 g
Fiber, total dietary2.2 g
Total Sugars39.1 g
Calcium, Ca30 mg
Iron, Fe5.1 mg
Sodium, Na485 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin1.7 mg
Folate, total49 µg
Vitamin A, IU2 iu
Fatty acids, total saturated3.4 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated3.5 g
Fatty acids, total trans0.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2519000, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.