Kellogg's Pop-Tarts Cinnamon Roll 14.1oz

Brandedby Kellogg Company US

209 calories in 1 Pastry (50 g). Per 100 g, protein: 4.2 g, carbohydrates: 68.3 g, fat: 14.2 g.

Serving
1
= 50 g
209KCAL

Kellogg's Pop-Tarts Cinnamon Roll 14.1oz, 1 Pastry (50 g)

209 calories

Protein
2.1 g
Carbs
34.1 g
Fat
7.1 g
Fiber
0.6 g
Sugars
13.2 g

Nutrition Facts

Serving size1 Pastry (50 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.3 g12%
Trans Fat 0.1 g
Cholesterol 0 mg0%
Sodium 166 mg7%
Total Carbohydrate 34.1 g12%
Dietary Fiber 0.6 g2%
Total Sugars 13.2 g
Protein 2.1 g
Calcium 10 mg1%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate9% 34.5 µg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)7% 0.09 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 166 mg
  • Iron6% 1.1 mg
  • Calcium1% 10 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean and palm oil (with Tbhq for freshness), sugar, corn syrup, dextrose, high fructose corn syrup, bleached wheat flour, contains two percent or less of molasses, salt, caramel color, wheat starch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cinnamon, gelatin, natural and artificial flavors, soy lecithin, yellow 5 lake.

Brand
Kellogg's Pop-Tarts
Made by
Kellogg Company US
Label serving
1 Pastry
Barcode (GTIN/UPC)
00038000232671
Category
Sweet Bakery Products
Label updated
2019-05-06

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 83%

    Same value as 3 of 567 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 20 of 587 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 487 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 0 of 587 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 4 of 587 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 1 of 587 other records.

    leastmost

Questions

How many calories are in kellogg's pop-tarts cinnamon roll 14.1oz?
1 Pastry (50 g): 209 calories; protein: 2.1 g, carbohydrates: 34.1 g, fat: 7.1 g.
How much protein is in kellogg's pop-tarts cinnamon roll 14.1oz?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts cinnamon roll 14.1oz?
67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy417 kcal
Protein4.2 g
Total lipid (fat)14.2 g
Carbohydrate, by difference68.3 g
Fiber, total dietary1.2 g
Total Sugars26.4 g
Calcium, Ca20 mg
Iron, Fe2.2 mg
Sodium, Na331 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin2.4 mg
Folate, total69 µg
Vitamin A, IU3 iu
Fatty acids, total saturated4.6 g
Fatty acids, total monounsaturated3.2 g
Fatty acids, total polyunsaturated5.4 g
Fatty acids, total trans0.2 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234343, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.