Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz

Brandedby Kellogg Company US

192 calories in 1 Pastry (50 g). Per 100 g, protein: 4.5 g, carbohydrates: 72.1 g, fat: 8.9 g.

Serving
1
= 50 g
192KCAL

Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz, 1 Pastry (50 g)

192 calories

Protein
2.3 g
Carbs
36 g
Fat
4.5 g
Fiber
0.85 g
Sugars
18.6 g

Nutrition Facts

Serving size1 Pastry (50 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0.05 g
Cholesterol 0 mg0%
Sodium 214 mg9%
Total Carbohydrate 36 g13%
Dietary Fiber 0.85 g3%
Total Sugars 18.6 g
Protein 2.3 g
Calcium 16.5 mg1%
Iron 1.9 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.12 mg
  • Folate8% 30 µg
  • Niacin (B3)7% 1.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.9 mg
  • Sodium9% 214 mg
  • Calcium1% 16.5 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with Tbhq for freshness), corn syrup, high fructose corn syrup, bleached wheat flour, whey, contains two percent or less of cocoa, modified corn starch, cocoa processed with alkali, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), color added, degerminated yellow corn flour, sodium stearoyl lactylate, palm oil, gelatin, Datem, egg whites, caramel color, cornstarch, soy lecithin, natural flavors.

Brand
Kellogg's Pop-Tarts
Made by
Kellogg Company US
Label serving
1 Pastry
Barcode (GTIN/UPC)
00038000939037
Category
Sweet Bakery Products
Label updated
2019-04-10

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 587 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 487 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 2 of 487 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 567 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 1 of 587 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 1 of 567 other records.

    leastmost

Questions

How many calories are in kellogg's pop-tarts chocolate vanilla creme 14.1oz?
1 Pastry (50 g): 192 calories; protein: 2.3 g, carbohydrates: 36 g, fat: 4.5 g.
How much protein is in kellogg's pop-tarts chocolate vanilla creme 14.1oz?
4.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts chocolate vanilla creme 14.1oz?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy384 kcal
Protein4.5 g
Total lipid (fat)8.9 g
Carbohydrate, by difference72.1 g
Fiber, total dietary1.7 g
Total Sugars37.2 g
Calcium, Ca33 mg
Iron, Fe3.7 mg
Sodium, Na427 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.3 mg
Folate, total60 µg
Vitamin A, IU3 iu
Fatty acids, total saturated3 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234635, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.