Kellogg's Pop-Tarts Chocolate Mocha 14.1oz

Brandedby Kellogg Company US

191 calories in 1 Pastry (50 g). Per 100 g, protein: 4.9 g, carbohydrates: 70.7 g, fat: 9.3 g.

Serving
1
= 50 g
191KCAL

Kellogg's Pop-Tarts Chocolate Mocha 14.1oz, 1 Pastry (50 g)

191 calories

Protein
2.5 g
Carbs
35.4 g
Fat
4.7 g
Fiber
1 g
Sugars
17.6 g

Nutrition Facts

Serving size1 Pastry (50 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.6 g8%
Trans Fat 0.1 g
Cholesterol 0 mg0%
Sodium 228 mg10%
Total Carbohydrate 35.4 g13%
Dietary Fiber 1 g4%
Total Sugars 17.6 g
Protein 2.5 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium10% 228 mg
  • Calcium8% 100 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Dextrose, Soybean and palm oil (with tbhq for freshness), Corn syrup, Whey, Bleached wheat flour, High fructose corn syrup, Cocoa, Contains two percent or less of cornstarch, Cocoa (processed with alkali), Salt, Calcium carbonate, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Mono- and diglycerides, Sodium stearoyl lactylate, Gelatin, Datem, Xanthan gum, Natural and artificial flavors, Caramel color, Soy lecithin, Vitamin a palmitate, Niacinamide, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride).

Brand
Kellogg's Pop-Tarts
Made by
Kellogg Company US
Label serving
1 Pastry
Barcode (GTIN/UPC)
00038000156731
Category
Sweet Bakery Products
Label updated
2019-03-29

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 0 of 587 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 487 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 3 of 567 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 7 of 567 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 4 of 487 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 1 of 587 other records.

    leastmost

Questions

How many calories are in kellogg's pop-tarts chocolate mocha 14.1oz?
1 Pastry (50 g): 191 calories; protein: 2.5 g, carbohydrates: 35.4 g, fat: 4.7 g.
How much protein is in kellogg's pop-tarts chocolate mocha 14.1oz?
4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts chocolate mocha 14.1oz?
68.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy382 kcal
Protein4.9 g
Total lipid (fat)9.3 g
Carbohydrate, by difference70.7 g
Fiber, total dietary2 g
Total Sugars35.2 g
Calcium, Ca200 mg
Iron, Fe3.6 mg
Sodium, Na456 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.34 mg
Niacin4 mg
Vitamin B-60.4 mg
Vitamin A, IU1,000 iu
Fatty acids, total saturated3.2 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0.2 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234298, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.