Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 14.1oz

Brandedby Kellogg Company US

194 calories in 1 Pastry (50 g). Per 100 g, protein: 4.3 g, carbohydrates: 70.7 g, fat: 10 g.

Serving
1
= 50 g
194KCAL

Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 14.1oz, 1 Pastry (50 g)

194 calories

Protein
2.1 g
Carbs
35.4 g
Fat
5 g
Fiber
0.7 g
Sugars
18.1 g

Nutrition Facts

Serving size1 Pastry (50 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.8 g9%
Trans Fat 0.05 g
Cholesterol 0 mg0%
Sodium 194 mg8%
Total Carbohydrate 35.4 g13%
Dietary Fiber 0.7 g3%
Total Sugars 18.1 g
Protein 2.1 g
Calcium 6 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate8% 33.5 µg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 194 mg
  • Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soybean and palm oil (with Tbhq for freshness), high fructose corn syrup, dextrose, corn syrup, semisweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, milkfat, vanilla), contains two percent or less of bleached wheat flour, salt, modified corn starch, leavening (baking soda, sodium aluminum phosphate), caramel color, nonfat milk, gelatin, sodium stearoyl lactylate, cornstarch, Datem, natural and artificial flavors, xanthan gum, color added, yellow 6 lake, blue 2 lake, soy lecithin, red 40 lake, yellow 5 lake, egg whites, whey.

Brand
Kellogg's Pop-Tarts
Made by
Kellogg Company US
Label serving
1 Pastry
Barcode (GTIN/UPC)
00038000204944
Category
Sweet Bakery Products
Label updated
2019-05-02

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 1 of 587 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 4 of 487 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 2 of 487 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 1 of 567 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 31 of 587 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 5 of 587 other records.

    leastmost

Questions

How many calories are in kellogg's pop-tarts chocolate chip cookie dough 14.1oz?
1 Pastry (50 g): 194 calories; protein: 2.1 g, carbohydrates: 35.4 g, fat: 5 g.
How much protein is in kellogg's pop-tarts chocolate chip cookie dough 14.1oz?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts chocolate chip cookie dough 14.1oz?
69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy388 kcal
Protein4.3 g
Total lipid (fat)10 g
Carbohydrate, by difference70.7 g
Fiber, total dietary1.4 g
Total Sugars36.2 g
Calcium, Ca12 mg
Iron, Fe2.3 mg
Sodium, Na387 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.2 mg
Niacin2.5 mg
Folate, total67 µg
Vitamin A, IU4 iu
Fatty acids, total saturated3.5 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated3.4 g
Fatty acids, total trans0.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2518966, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.