Kellogg's Pop-Tarts Chocolate Chip 29.3oz

Brandedby Kellogg Company US

209 calories in 1 Pastry (52 g). Per 100 g, protein: 4.7 g, carbohydrates: 69.9 g, fat: 11.7 g.

Serving
1
= 52 g
209KCAL

Kellogg's Pop-Tarts Chocolate Chip 29.3oz, 1 Pastry (52 g)

209 calories

Protein
2.4 g
Carbs
36.3 g
Fat
6.1 g
Fiber
0.83 g
Sugars
17.7 g

Nutrition Facts

Serving size1 Pastry (52 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2.1 g11%
Trans Fat 0.1 g
Cholesterol 0 mg0%
Sodium 243 mg11%
Total Carbohydrate 36.3 g13%
Dietary Fiber 0.83 g3%
Total Sugars 17.7 g
Protein 2.4 g
Calcium 24.4 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.12 mg
  • Folate8% 32.8 µg
  • Niacin (B3)7% 1.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 243 mg
  • Iron8% 1.4 mg
  • Calcium2% 24.4 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with Tbhq for freshness), high fructose corn syrup, bleached wheat flour, corn syrup, whey, contains two percent or less of semisweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, milkfat, vanilla), milk chocolate (sugar, milk, cocoa butter, chocolate), cocoa processed with alkali, molasses, salt, wheat starch, leavening (baking soda, sodium aluminum phosphate), nonfat milk, caramel color, sodium stearoyl lactylate, soy lecithin, natural and artificial flavors, gelatin, xanthan gum, Datem, yellow 6 lake, blue 2 lake, red 40 lake, egg whites, yellow 5 lake.

Brand
Kellogg's Pop-Tarts
Made by
Kellogg Company US
Label serving
1 Pastry
Barcode (GTIN/UPC)
00038000425516
Category
Sweet Bakery Products
Label updated
2019-03-29

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 2 of 587 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 1 of 487 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 1 of 567 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 1 of 487 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 7 of 567 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 6 of 567 other records.

    leastmost

Questions

How many calories are in kellogg's pop-tarts chocolate chip 29.3oz?
1 Pastry (52 g): 209 calories; protein: 2.4 g, carbohydrates: 36.3 g, fat: 6.1 g.
How much protein is in kellogg's pop-tarts chocolate chip 29.3oz?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts chocolate chip 29.3oz?
68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy402 kcal
Protein4.7 g
Total lipid (fat)11.7 g
Carbohydrate, by difference69.9 g
Fiber, total dietary1.6 g
Total Sugars34.1 g
Calcium, Ca47 mg
Iron, Fe2.6 mg
Sodium, Na467 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.2 mg
Folate, total63 µg
Vitamin A, IU3 iu
Fatty acids, total saturated4.1 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated4.2 g
Fatty acids, total trans0.2 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234396, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.