Kellogg's Pop-Tarts Chocolate Chip 20.3oz
Brandedby Kellogg Company US
380 calories in 2 Pastries (96 g). Per 100 g, protein: 4.2 g, carbohydrates: 69.8 g, fat: 11.5 g.
Kellogg's Pop-Tarts Chocolate Chip 20.3oz, 2 Pastries (96 g)
380 calories
- Protein
- 4 g
- Carbs
- 67 g
- Fat
- 11 g
- Fiber
- 2 g
- Sugars
- 33 g
Nutrition Facts
Calories380
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Folate10% 40.3 µg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium20% 450 mg
- Iron8% 1.4 mg
- Potassium4% 190 mg
- Calcium3% 40.3 mg
Ingredients
Ingredients: Enriched Flour (wheat flour, niacin, iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq for freshness), High Fructose Corn Syrup, Bleached Wheat Flour, Corn Syrup, Whey. Contains 2% OR Less OF semi-sweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, vanilla extract), milk chocolate (sugar, milk, cocoa butter, chocolate), cocoa processed with alkali, molasses, salt, wheat starch, leavening (baking soda, sodium aluminum phosphate), natural and artificial flavors, nonfat milk, caramel color, cornstarch, sodium stearoyl lactylate, soy lecithin, gelatin, xanthan gum, Datem, yellow 6 lake, blue 2 lake, red 40 lake, egg whites, yellow 5 lake.
- Brand
- Kellogg's Pop-Tarts
- Made by
- Kellogg Company US
- Label serving
- 2 Pastries
- Barcode (GTIN/UPC)
- 00038000097218
- Category
- Sweet Bakery Products
- Label updated
- 2026-01-05
How it compares
Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 91%
Same value as 5 of 587 other records.
leastmostPotassium
Higher than 90%
Same value as 1 of 448 other records.
leastmostSodium
Higher than 90%
Same value as 1 of 487 other records.
leastmostCalories
Higher than 78%
Same value as 8 of 567 other records.
leastmostCarbohydrates
Higher than 75%
Same value as 3 of 487 other records.
leastmostIron
Lower than 72%
Same value as 13 of 567 other records.
leastmost
Questions
- How many calories are in kellogg's pop-tarts chocolate chip 20.3oz?
- 2 Pastries (96 g): 380 calories; protein: 4 g, carbohydrates: 67 g, fat: 11 g.
- How much protein is in kellogg's pop-tarts chocolate chip 20.3oz?
- 4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's pop-tarts chocolate chip 20.3oz?
- 67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 396 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 11.5 g |
| Carbohydrate, by difference | 69.8 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 34.4 g |
| Sugars, added | 31.2 g |
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 469 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.1 mg |
| Folate, total | 42 µg |
| Folic acid | 21 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752340, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.