Kellogg's Pop-Tarts Chocolate Chip 14.7oz

Brandedby Kellogg Company US

209 calories in 1 Pastry (52 g). 4.7 g protein, 69.9 g carbs and 11.7 g fat per 100 g.

Serving
1
= 52 g
209KCAL

Kellogg's Pop-Tarts Chocolate Chip 14.7oz, 1 Pastry (52 g)

209 calories

Protein
2.4 g
Carbs
36.3 g
Fat
6.1 g
Fiber
0.83 g
Sugars
17.7 g

Nutrition Facts

Serving size1 Pastry (52 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2.1 g11%
Trans Fat 0.1 g
Cholesterol 0 mg0%
Sodium 243 mg11%
Total Carbohydrate 36.3 g13%
Dietary Fiber 0.83 g3%
Total Sugars 17.7 g
Protein 2.4 g
Calcium 24.4 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.12 mg
  • Folate8% 32.8 µg
  • Niacin (B3)7% 1.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 243 mg
  • Iron8% 1.4 mg
  • Calcium2% 24.4 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with Tbhq for freshness), high fructose corn syrup, bleached wheat flour, corn syrup, whey, contains two percent or less of semisweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, milkfat, vanilla), milk chocolate (sugar, milk, cocoa butter, chocolate), cocoa processed with alkali, molasses, salt, wheat starch, leavening (baking soda, sodium aluminum phosphate), nonfat milk, caramel color, sodium stearoyl lactylate, soy lecithin, natural and artificial flavors, gelatin, xanthan gum, Datem, yellow 6 lake, blue 2 lake, red 40 lake, egg whites, yellow 5 lake.

Brand
Kellogg's Pop-Tarts
Made by
Kellogg Company US
Label serving
1 Pastry
Barcode (GTIN/UPC)
00038000748202
Category
Sweet Bakery Products
Label updated
2019-04-09

How it compares

Against the 267 foods in Sweet Bakery Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Higher than 90%

    leastmost

  • Sodium

    Higher than 89%

    leastmost

  • Calories

    Higher than 81%

    leastmost

  • Carbohydrates

    Higher than 76%

    leastmost

  • Calcium

    Higher than 72%

    leastmost

Questions

How many calories are in kellogg's pop-tarts chocolate chip 14.7oz?
1 Pastry (52 g) has 209 calories, 2.4 g of protein, 36.3 g of carbohydrates and 6.1 g of fat.
How much protein is in kellogg's pop-tarts chocolate chip 14.7oz?
4.7 g per 100 g, which is 5% of its calories.
How many net carbs are in kellogg's pop-tarts chocolate chip 14.7oz?
68.3 g per 100 g: 69.9 g of carbohydrates minus 1.6 g of fiber.
All 20 nutrients, per 100 g+
Energy402 kcal
Protein4.7 g
Total lipid (fat)11.7 g
Carbohydrate, by difference69.9 g
Fiber, total dietary1.6 g
Total Sugars34.1 g
Calcium, Ca47 mg
Iron, Fe2.6 mg
Sodium, Na467 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.2 mg
Folate, total63 µg
Vitamin A, IU3 iu
Fatty acids, total saturated4.1 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated4.2 g
Fatty acids, total trans0.2 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2234491, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.