Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun

Brandedby Kellogg Company US

216 calories in 1 Pouch (50 g). Per 100 g, protein: 6 g, carbohydrates: 74.9 g, fat: 13.6 g.

Serving
1
= 50 g
216KCAL

Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun, 1 Pouch (50 g)

216 calories

Protein
3 g
Carbs
37.5 g
Fat
6.8 g
Fiber
2.1 g
Sugars
12.4 g

Nutrition Facts

Serving size1 Pouch (50 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 2.1 g11%
Trans Fat 0.1 g
Cholesterol 0 mg0%
Sodium 169 mg7%
Total Carbohydrate 37.5 g14%
Dietary Fiber 2.1 g8%
Total Sugars 12.4 g
Includes Added Sugars 12.3 g25%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 1.6 mg9%
Potassium 91.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Sodium7% 169 mg
    • Potassium2% 91.5 mg
    • Calcium1% 17 mg

    Ingredients

    Ingredients: Whole Wheat Flour, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Sugar, Vegetable Oil (soybean, palm, canola and/or high oleic soybean), Molasses. Contains 2% OR Less OF salt, dextrose, cinnamon, baking soda, natural flavor, soy lecithin, propylene glycol alginate, rosemary extract for freshness.

    Brand
    Kellogg's
    Made by
    Kellogg Company US
    Label serving
    1 Pouch
    Barcode (GTIN/UPC)
    30038000245184
    Category
    Biscuits/Cookies
    Label updated
    2021-10-07

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 87%

      Same value as 1 of 1,564 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 0 of 1,602 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 4 of 1,514 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 1 of 1,569 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 2 of 1,565 other records.

      leastmost

    • Potassium

      Higher than 65%

      Same value as 6 of 1,446 other records.

      leastmost

    Questions

    How many calories are in kellogg's kellogg cracker brand crunch mania cinnamon bun?
    1 Pouch (50 g): 216 calories; protein: 3 g, carbohydrates: 37.5 g, fat: 6.8 g.
    How much protein is in kellogg's kellogg cracker brand crunch mania cinnamon bun?
    6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg's kellogg cracker brand crunch mania cinnamon bun?
    70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy431 kcal
    Protein6 g
    Total lipid (fat)13.6 g
    Carbohydrate, by difference74.9 g
    Fiber, total dietary4.3 g
    Total Sugars24.8 g
    Sugars, added24.5 g
    Calcium, Ca34 mg
    Iron, Fe3.1 mg
    Potassium, K183 mg
    Sodium, Na338 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.2 g
    Fatty acids, total trans0.2 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2649693, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.