Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun

Brandedby Kellogg Company US

216 calories in 1 Pouch (50 g). Per 100 g, protein: 6 g, carbohydrates: 74.9 g, fat: 13.6 g.

Among the other records in Biscuits/Cookies, per 100 g: more carbohydrates than 87%, and less total fat than 75%.

Compare with another food →

Serving
1
= 50 g
216KCAL
Where the calories come from

Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun, 1 Pouch (50 g)

216 calories

  • Protein3 g5% of calories
  • Carbs37.5 g67% of calories

    incl. 2.1 g fiber · 12.4 g sugars

  • Fat6.8 g27% of calories

Nutrition Facts

Serving size1 Pouch (50 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 2.1 g11%
Trans Fat 0.1 g
Cholesterol 0 mg0%
Sodium 169 mg7%
Total Carbohydrate 37.5 g14%
Dietary Fiber 2.1 g8%
Total Sugars 12.4 g
Includes Added Sugars 12.3 g25%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 1.6 mg9%
Potassium 91.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium7% 169 mg
  • Potassium2% 91.5 mg
  • Calcium1% 17 mg

Ingredients

Ingredients: Whole Wheat Flour, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Sugar, Vegetable Oil (soybean, palm, canola and/or high oleic soybean), Molasses. Contains 2% OR Less OF salt, dextrose, cinnamon, baking soda, natural flavor, soy lecithin, propylene glycol alginate, rosemary extract for freshness.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Pouch
Barcode (GTIN/UPC)
30038000245184
Category
Biscuits/Cookies
Label updated
2021-10-07

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 87%

    Same value as 1 of 1,562 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 1,600 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 4 of 1,512 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 1 of 1,567 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 2 of 1,563 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 6 of 1,444 other records.

    leastmost

Questions

How many calories are in kellogg's kellogg cracker brand crunch mania cinnamon bun?
1 Pouch (50 g): 216 calories; protein: 3 g, carbohydrates: 37.5 g, fat: 6.8 g.
How much protein is in kellogg's kellogg cracker brand crunch mania cinnamon bun?
6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's kellogg cracker brand crunch mania cinnamon bun?
70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy431 kcal
Protein6 g
Total lipid (fat)13.6 g
Carbohydrate, by difference74.9 g
Fiber, total dietary4.3 g
Total Sugars24.8 g
Sugars, added24.5 g
Calcium, Ca34 mg
Iron, Fe3.1 mg
Potassium, K183 mg
Sodium, Na338 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.2 g
Fatty acids, total trans0.2 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2649693, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.