Kellogg's Grahams Crackers Plain 5.33oz 30ct

Brandedby Kellogg Company US

120 calories in 4 Crackers (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 75.9 g, fat: 12.1 g.

Among the other records in Biscuits/Cookies, per 100 g: more carbohydrates than 91%, and less total fat than 85%.

Compare with another food →

Serving
1
= 29 g
120KCAL
Where the calories come from

Kellogg's Grahams Crackers Plain 5.33oz 30ct, 4 Crackers (29 g)

120 calories

  • Protein2 g6% of calories
  • Carbs22 g69% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat3.5 g25% of calories

Nutrition Facts

Serving size4 Crackers (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1 mg6%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 10030100184314 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron6% 1 mg
  • Potassium1% 60 mg
  • Calcium1% 9.9 mg

Ingredients

Ingredients: Whole Wheat Flour, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Sugar, Vegetable Oil (soybean and/or canola), Molasses, Corn Syrup. Contains 2% OR Less OF leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
4 Crackers
Barcode (GTIN/UPC)
10030100184314
Category
Biscuits/Cookies
Label updated
2025-06-02

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 8 of 1,562 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 3 of 1,600 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 12 of 1,567 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 10 of 1,444 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 4 of 1,565 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 29 of 1,563 other records.

    leastmost

Questions

How many calories are in kellogg's grahams crackers plain 5.33oz 30ct?
4 Crackers (29 g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.5 g.
How much protein is in kellogg's grahams crackers plain 5.33oz 30ct?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's grahams crackers plain 5.33oz 30ct?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy414 kcal
Protein6.9 g
Total lipid (fat)12.1 g
Carbohydrate, by difference75.9 g
Fiber, total dietary3.4 g
Total Sugars17.2 g
Sugars, added17.2 g
Calcium, Ca34 mg
Iron, Fe3.5 mg
Potassium, K207 mg
Sodium, Na448 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738102, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.