Kellogg's Grahams Crackers Plain 5.33oz 30ct

Brandedby Kellogg Company US

120 calories in 4 Crackers (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 75.9 g, fat: 12.1 g.

Serving
1
= 29 g
120KCAL

Kellogg's Grahams Crackers Plain 5.33oz 30ct, 4 Crackers (29 g)

120 calories

Protein
2 g
Carbs
22 g
Fat
3.5 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size4 Crackers (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1 mg6%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron6% 1 mg
    • Potassium1% 60 mg
    • Calcium1% 9.9 mg

    Ingredients

    Ingredients: Whole Wheat Flour, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Sugar, Vegetable Oil (soybean and/or canola), Molasses, Corn Syrup. Contains 2% OR Less OF leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin.

    Brand
    Kellogg's
    Made by
    Kellogg Company US
    Label serving
    4 Crackers
    Barcode (GTIN/UPC)
    10030100184314
    Category
    Biscuits/Cookies
    Label updated
    2025-06-02

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 91%

      Same value as 8 of 1,564 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 3 of 1,602 other records.

      leastmost

    • Calories

      Lower than 83%

      Same value as 12 of 1,569 other records.

      leastmost

    • Potassium

      Higher than 72%

      Same value as 10 of 1,446 other records.

      leastmost

    • Iron

      Higher than 60%

      Same value as 4 of 1,567 other records.

      leastmost

    • Calcium

      Lower than 59%

      Same value as 29 of 1,565 other records.

      leastmost

    Questions

    How many calories are in kellogg's grahams crackers plain 5.33oz 30ct?
    4 Crackers (29 g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.5 g.
    How much protein is in kellogg's grahams crackers plain 5.33oz 30ct?
    6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg's grahams crackers plain 5.33oz 30ct?
    72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy414 kcal
    Protein6.9 g
    Total lipid (fat)12.1 g
    Carbohydrate, by difference75.9 g
    Fiber, total dietary3.4 g
    Total Sugars17.2 g
    Sugars, added17.2 g
    Calcium, Ca34 mg
    Iron, Fe3.5 mg
    Potassium, K207 mg
    Sodium, Na448 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738102, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.