Kellogg's Grahams Crackers Original .49oz

Brandedby Kellogg Company US

60 calories in 1 Package (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 10.7 g.

Among the other records in Biscuits/Cookies, per 100 g: more carbohydrates than 95%, and less total fat than 88%.

Compare with another food →

Serving
1
= 14 g
60KCAL
Where the calories come from

Kellogg's Grahams Crackers Original .49oz, 1 Package (14 g)

60 calories

  • Protein1.0 g7% of calories
  • Carbs11 g72% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat1.5 g22% of calories

Nutrition Facts

Serving size1 Package (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030100300748 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium3% 65 mg
  • Iron3% 0.5 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Ingredients: Whole Wheat Flour, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Sugar, Vegetable Oil (soybean and/or canola), Molasses, Corn Syrup. Contains 2% OR Less OF leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Package
Barcode (GTIN/UPC)
00030100300748
Category
Biscuits/Cookies
Label updated
2026-03-02

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 20 of 1,562 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 9 of 1,600 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 47 of 1,512 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 302 of 1,563 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 17 of 1,444 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 116 of 1,567 other records.

    leastmost

Questions

How many calories are in kellogg's grahams crackers original .49oz?
1 Package (14 g): 60 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 1.5 g.
How much protein is in kellogg's grahams crackers original .49oz?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's grahams crackers original .49oz?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Sugars, added21.4 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K214 mg
Sodium, Na464 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758742, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.