Kellogg's frosted flakes reduced sugar cereal

USDA name: Reduced sugar cereal

Brandedby The Kellogg Company

110 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 86.7 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Kellogg's frosted flakes reduced sugar cereal, 0.75 cup (30 g)

110 calories

Protein
2 g
Carbs
26 g
Fat
0 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Pantothenic acid (B5)16% 0.8 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium7% 160 mg
  • Potassium1% 39.9 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Soluble corn fiber, Malt flavor, Contains 2% or less of salt, Oat fiber, Cellulose, Bht for freshness. Vitamins & minerals: iron, Vitamin cc (ascorbic acid), Niacinamide, Calcium pantothenate, Vitamin b6 (pyridoxine hydrochloride), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Kellogg's frosted flakes
Made by
The Kellogg Company
Label serving
0.75 cup
Barcode (GTIN/UPC)
038000596742
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,847 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 42 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 13 of 6,016 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

Questions

How many calories are in kellogg's frosted flakes reduced sugar cereal?
0.75 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in kellogg's frosted flakes reduced sugar cereal?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's frosted flakes reduced sugar cereal?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference86.7 g
Fiber, total dietary10 g
Total Sugars23.3 g
Calcium, Ca0 mg
Iron, Fe15 mg
Potassium, K133 mg
Sodium, Na533 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Pantothenic acid2.7 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107408, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.