Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz
Brandedby Wk kellogg co
213 calories in 1 Container (59 g). Per 100 g, protein: 7.9 g, carbohydrates: 87 g, fat: 1.3 g.
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz, 1 Container (59 g)
213 calories
- Protein
- 4.7 g
- Carbs
- 51.3 g
- Fat
- 0.77 g
- Fiber
- 5 g
- Sugars
- 13.5 g
Nutrition Facts
Calories213
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1222% 0.53 µg
- Vitamin B621% 0.36 mg
- Thiamin (B1)21% 0.25 mg
- Folate21% 84.4 µg
- Niacin (B3)21% 3.4 mg
- Vitamin D21% 4.2 µg
- Riboflavin (B2)21% 0.27 mg
minerals
% of the Daily Value in this serving
- Iron21% 3.8 mg
- Sodium16% 373 mg
- Potassium4% 168 mg
- Calcium1% 13.6 mg
Ingredients
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% OR Less OF salt, malt flavor, cinnamon. Vitamins And Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
- Brand
- Kellogg's
- Made by
- Wk kellogg co
- Label serving
- 1 Container
- Barcode (GTIN/UPC)
- 00038000241970
- Category
- Processed Cereal Products
- Label updated
- 2024-05-25
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 96%
Same value as 15 of 2,079 other records.
leastmostSodium
Higher than 94%
Same value as 5 of 2,062 other records.
leastmostCarbohydrates
Higher than 93%
Same value as 9 of 2,063 other records.
leastmostCalories
Lower than 88%
Same value as 20 of 2,063 other records.
leastmostFiber
Higher than 74%
Same value as 7 of 2,079 other records.
leastmostCalcium
Lower than 69%
Same value as 11 of 2,056 other records.
leastmost
Questions
- How many calories are in kellogg's frosted flakes cereal multi grain cinnamon 2.1oz?
- 1 Container (59 g): 213 calories; protein: 4.7 g, carbohydrates: 51.3 g, fat: 0.77 g.
- How much protein is in kellogg's frosted flakes cereal multi grain cinnamon 2.1oz?
- 7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's frosted flakes cereal multi grain cinnamon 2.1oz?
- 78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 361 kcal |
| Protein | 7.9 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 87 g |
| Fiber, total dietary | 8.4 g |
| Total Sugars | 22.9 g |
| Sugars, added | 22.4 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 6.4 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 632 mg |
| Thiamin | 0.43 mg |
| Riboflavin | 0.46 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.61 mg |
| Folate, total | 143 µg |
| Folic acid | 86 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin D (D2 + D3) | 7.1 µg |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2736290, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.