Kellogg's Frosted Flakes Cereal Multi Grain

Brandedby Wk kellogg co

101 calories in 1 Pouch (28 g). Per 100 g, protein: 7.8 g, carbohydrates: 87.3 g, fat: 1.3 g.

Serving
1
= 28 g
101KCAL

Kellogg's Frosted Flakes Cereal Multi Grain, 1 Pouch (28 g)

101 calories

Protein
2.2 g
Carbs
24.4 g
Fat
0.36 g
Fiber
2.2 g
Sugars
6.2 g

Nutrition Facts

Serving size1 Pouch (28 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.056 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 168 mg7%
Total Carbohydrate 24.4 g9%
Dietary Fiber 2.2 g8%
Total Sugars 6.2 g
Includes Added Sugars 6.1 g12%
Protein 2.2 g
Vitamin D 2 mcg10%
Calcium 5.3 mg0%
Iron 1.8 mg10%
Potassium 77.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1211% 0.25 µg
  • Vitamin B610% 0.17 mg
  • Folate10% 40 µg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin D10% 2 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 168 mg
  • Potassium2% 77.8 mg

Little or none: Calcium.

Ingredients

Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% OR Less OF salt, malt flavor, Bht for freshness. Vitamins And Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Brand
Kellogg's
Made by
Wk kellogg co
Label serving
1 Pouch
Barcode (GTIN/UPC)
30038000114657
Category
Processed Cereal Products
Label updated
2023-10-02

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 15 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 8 of 2,063 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 8 of 2,062 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 21 of 2,063 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 8 of 2,056 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 14 of 2,079 other records.

    leastmost

Questions

How many calories are in kellogg's frosted flakes cereal multi grain?
1 Pouch (28 g): 101 calories; protein: 2.2 g, carbohydrates: 24.4 g, fat: 0.36 g.
How much protein is in kellogg's frosted flakes cereal multi grain?
7.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's frosted flakes cereal multi grain?
79.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy362 kcal
Protein7.8 g
Total lipid (fat)1.3 g
Carbohydrate, by difference87.3 g
Fiber, total dietary8 g
Total Sugars22.3 g
Sugars, added21.8 g
Calcium, Ca19 mg
Iron, Fe6.4 mg
Potassium, K278 mg
Sodium, Na601 mg
Thiamin0 mg
Riboflavin0.46 mg
Vitamin B-60.61 mg
Folate, total143 µg
Folic acid86 µg
Vitamin B-120.9 µg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated0.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2662574, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.