Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz 60ct

Brandedby Wk kellogg co

214 calories in 1 Container (59 g). Per 100 g, protein: 7.8 g, carbohydrates: 87.3 g, fat: 1.3 g.

Serving
1
= 59 g
214KCAL

Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz 60ct, 1 Container (59 g)

214 calories

Protein
4.6 g
Carbs
51.5 g
Fat
0.77 g
Fiber
4.7 g
Sugars
13.2 g

Nutrition Facts

Serving size1 Container (59 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 355 mg15%
Total Carbohydrate 51.5 g19%
Dietary Fiber 4.7 g17%
Total Sugars 13.2 g
Includes Added Sugars 12.9 g26%
Protein 4.6 g
Vitamin D 4.2 mcg21%
Calcium 11.4 mg1%
Iron 3.8 mg21%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1222% 0.53 µg
  • Vitamin B621% 0.36 mg
  • Thiamin (B1)21% 0.25 mg
  • Folate21% 84.4 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin D21% 4.2 µg
  • Riboflavin (B2)21% 0.27 mg

minerals

% of the Daily Value in this serving

  • Iron21% 3.8 mg
  • Sodium15% 355 mg
  • Potassium3% 164 mg
  • Calcium1% 11.4 mg

Ingredients

Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% OR Less OF salt, malt flavor. Vitamins And Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Brand
Kellogg's
Made by
Wk kellogg co
Label serving
1 Container
Barcode (GTIN/UPC)
00038000241857
Category
Processed Cereal Products
Label updated
2024-05-25

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 15 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 8 of 2,063 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 8 of 2,062 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 21 of 2,063 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 5 of 2,056 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 5 of 2,079 other records.

    leastmost

Questions

How many calories are in kellogg's frosted flakes cereal multi grain 2.1oz 60ct?
1 Container (59 g): 214 calories; protein: 4.6 g, carbohydrates: 51.5 g, fat: 0.77 g.
How much protein is in kellogg's frosted flakes cereal multi grain 2.1oz 60ct?
7.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's frosted flakes cereal multi grain 2.1oz 60ct?
79.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy362 kcal
Protein7.8 g
Total lipid (fat)1.3 g
Carbohydrate, by difference87.3 g
Fiber, total dietary8 g
Total Sugars22.3 g
Sugars, added21.8 g
Calcium, Ca19.3 mg
Iron, Fe6.4 mg
Potassium, K278 mg
Sodium, Na601 mg
Thiamin0.43 mg
Riboflavin0.46 mg
Niacin5.7 mg
Vitamin B-60.61 mg
Folate, total143 µg
Folic acid86 µg
Vitamin B-120.9 µg
Vitamin D (D2 + D3)7.1 µg
Fatty acids, total saturated0.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721331, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.