Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz

Brandedby Kellogg Company US

160 calories in 1 Waffle (55 g). Per 100 g, protein: 5.5 g, carbohydrates: 41.8 g, fat: 12.7 g.

Serving
1
= 55 g
160KCAL

Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz, 1 Waffle (55 g)

160 calories

Protein
3 g
Carbs
23 g
Fat
7 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size1 Waffle (55 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 30.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Vitamin A20% 180 µg
  • Folate14% 55 µg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium20% 260 mg
  • Sodium11% 260 mg
  • Phosphorus8% 100 mg
  • Potassium1% 30.3 mg

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Water, Vegetable Oil (soybean, palm, canola and/or cottonseed), Sugar, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Contains 2% OR Less OF salt, fructose, eggs, whey, vanilla beans, vanilla extract, soy lecithin. Vitamins And Minerals: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Brand
Kellogg's Eggo
Made by
Kellogg Company US
Label serving
1 Waffle
Barcode (GTIN/UPC)
00038000578731
Category
Sweet Bakery Products
Label updated
2025-11-12

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 567 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 567 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 487 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 587 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 2 of 567 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 487 other records.

    leastmost

Questions

How many calories are in kellogg's eggo waffles thick & fluffy original 23.2oz?
1 Waffle (55 g): 160 calories; protein: 3 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in kellogg's eggo waffles thick & fluffy original 23.2oz?
5.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's eggo waffles thick & fluffy original 23.2oz?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy291 kcal
Protein5.5 g
Total lipid (fat)12.7 g
Carbohydrate, by difference41.8 g
Fiber, total dietary1.8 g
Total Sugars10.9 g
Sugars, added10.9 g
Calcium, Ca473 mg
Iron, Fe6.5 mg
Phosphorus, P182 mg
Potassium, K55 mg
Sodium, Na473 mg
Niacin3.6 mg
Vitamin B-60.36 mg
Folate, total100 µg
Folic acid55 µg
Vitamin B-121.1 µg
Vitamin A, RAE327 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2747522, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.