Kellogg's Eggo Waffles Mixed Berry 12.3oz
Brandedby Kellogg Company US
198 calories in 2 Waffles (70 g). Per 100 g, protein: 5.4 g, carbohydrates: 39.6 g, fat: 11.7 g.
Kellogg's Eggo Waffles Mixed Berry 12.3oz, 2 Waffles (70 g)
198 calories
- Protein
- 3.8 g
- Carbs
- 27.7 g
- Fat
- 8.2 g
- Fiber
- 0.7 g
- Sugars
- 4.9 g
Nutrition Facts
Calories198
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A21% 190 µg
- Folate21% 84 µg
- Vitamin B1212% 0.28 µg
- Vitamin B611% 0.19 mg
- Riboflavin (B2)11% 0.14 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Calcium20% 261 mg
- Phosphorus16% 194 mg
- Sodium13% 303 mg
- Potassium1% 50.4 mg
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), eggs, dextrose, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, natural flavors, blueberries, maltodextrin, blueberry juice concentrate (color), black carrot juice concentrate (color), whey, strawberries, citric acid, red beet juice concentrate (color), annatto (color), soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
- Brand
- Kellogg's Eggo
- Made by
- Kellogg Company US
- Label serving
- 2 Waffles
- Barcode (GTIN/UPC)
- 00038000169632
- Category
- Sweet Bakery Products
- Label updated
- 2019-04-09
How it compares
Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 0 of 567 other records.
leastmostIron
Higher than 98%
Same value as 1 of 567 other records.
leastmostSugars
Lower than 90%
Same value as 0 of 587 other records.
leastmostSodium
Higher than 87%
Same value as 0 of 487 other records.
leastmostFiber
Lower than 82%
Same value as 37 of 587 other records.
leastmostCalories
Lower than 80%
Same value as 2 of 567 other records.
leastmost
Questions
- How many calories are in kellogg's eggo waffles mixed berry 12.3oz?
- 2 Waffles (70 g): 198 calories; protein: 3.8 g, carbohydrates: 27.7 g, fat: 8.2 g.
- How much protein is in kellogg's eggo waffles mixed berry 12.3oz?
- 5.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's eggo waffles mixed berry 12.3oz?
- 38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 283 kcal |
| Protein | 5.4 g |
| Total lipid (fat) | 11.7 g |
| Carbohydrate, by difference | 39.6 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 7 g |
| Sugars, added | 6.5 g |
| Calcium, Ca | 373 mg |
| Iron, Fe | 5.2 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 72 mg |
| Sodium, Na | 433 mg |
| Riboflavin | 0.2 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 120 µg |
| Folic acid | 71 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 271 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2556182, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.