Kellogg's Eggo Waffles Homestyle 19.7oz

Brandedby Kellogg Company USDiscontinued 2022-10-11

179 calories in 2 Waffles (70 g). Per 100 g, protein: 6.1 g, carbohydrates: 39.2 g, fat: 8.7 g.

Serving
1
= 70 g
179KCAL

Kellogg's Eggo Waffles Homestyle 19.7oz, 2 Waffles (70 g)

179 calories

Protein
4.3 g
Carbs
27.4 g
Fat
6.1 g
Fiber
0.84 g
Sugars
1.8 g

Nutrition Facts

Serving size2 Waffles (70 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.5 g8%
Trans Fat 0.07 g
Cholesterol 7 mg2%
Sodium 299 mg13%
Total Carbohydrate 27.4 g10%
Dietary Fiber 0.84 g3%
Total Sugars 1.8 g
Includes Added Sugars 1.4 g3%
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 56 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate23% 91 µg
  • Vitamin A20% 180 µg
  • Niacin (B3)17% 2.7 mg
  • Vitamin B1212% 0.28 µg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin B611% 0.18 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium20% 260 mg
  • Iron20% 3.6 mg
  • Phosphorus17% 215 mg
  • Sodium13% 299 mg
  • Potassium1% 56 mg

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Water, Vegetable Oil (soybean, palm and/or canola), Eggs, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Contains 2% OR Less OF sugar, salt, whey, soy lecithin. Vitamins And Minerals: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Brand
Kellogg's Eggo
Made by
Kellogg Company US
Label serving
2 Waffles
Barcode (GTIN/UPC)
00038000196065
Category
Sweet Bakery Products
Label updated
2022-12-16

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 567 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 1 of 587 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 4 of 567 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 1 of 567 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 2 of 487 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 1 of 487 other records.

    leastmost

Questions

How many calories are in kellogg's eggo waffles homestyle 19.7oz?
2 Waffles (70 g): 179 calories; protein: 4.3 g, carbohydrates: 27.4 g, fat: 6.1 g.
How much protein is in kellogg's eggo waffles homestyle 19.7oz?
6.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's eggo waffles homestyle 19.7oz?
38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy256 kcal
Protein6.1 g
Total lipid (fat)8.7 g
Carbohydrate, by difference39.2 g
Fiber, total dietary1.2 g
Total Sugars2.6 g
Sugars, added2 g
Calcium, Ca372 mg
Iron, Fe5.1 mg
Phosphorus, P307 mg
Potassium, K80 mg
Sodium, Na427 mg
Riboflavin0.21 mg
Niacin3.8 mg
Vitamin B-60.26 mg
Folate, total130 µg
Folic acid77 µg
Vitamin B-120.4 µg
Vitamin A, RAE257 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0.1 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2720969, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.