How many calories are in kellogg's eggo waffles homestyle 1.23oz 144ct?

2 Waffles (70 g) has 180 calories, 4 g of protein, 31 g of carbohydrates and 4.5 g of fat.

How much protein is in kellogg's eggo waffles homestyle 1.23oz 144ct?

5.7 g per 100 g, which is 9% of its calories.

How many net carbs are in kellogg's eggo waffles homestyle 1.23oz 144ct?

42.9 g per 100 g: 44.3 g of carbohydrates minus 1.4 g of fiber.

Kellogg's Eggo Waffles Homestyle 1.23oz 144ct

Brandedby Kellogg Company US

180 calories in 2 Waffles (70 g). 5.7 g protein, 44.3 g carbs and 6.4 g fat per 100 g.

Serving

= 70 g

Kellogg's Eggo Waffles Homestyle 1.23oz 144ct, 2 Waffles (70 g)

180 calories

Protein: 4 g
Carbs: 31 g
Fat: 4.5 g
Fiber: 0.98 g
Sugars: 5 g

Nutrition Facts

Serving size2 Waffles (70 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 31 g11%

Dietary Fiber 0.98 g3%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 260 mg20%

Iron 3.6 mg20%

Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.6 µg
Folate21% 84.7 µg
Vitamin A20% 180 µg
Niacin (B3)19% 3 mg
Riboflavin (B2)13% 0.17 mg
Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium20% 260 mg
Phosphorus12% 150 mg
Sodium10% 230 mg
Potassium1% 30.1 mg

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Water, Sugar, Vegetable Oil (soybean, palm, canola and/or cottonseed), Contains 2% OR Less OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, salt, spice, soy lecithin, whey, eggs. Vitamins And Minerals: Calcium carbonate, vitamin A palmitate, iron, vitamin B12, vitamin B6 (pyridoxine hydrochloride).

Brand: Kellogg's Eggo
Made by: Kellogg Company US
Label serving: 2 Waffles
Barcode (GTIN/UPC): 00038000146909
Category: Sweet Bakery Products
Label updated: 2026-01-03

How it compares

Against the 568 foods in Sweet Bakery Products, per 100 g.

Iron
Higher than 96%
leastmost
Calcium
Higher than 96%
leastmost
Sugars
Lower than 89%
leastmost
Calories
Lower than 89%
leastmost
Total fat
Lower than 89%
leastmost
Fiber
Lower than 71%
leastmost

Questions

How many calories are in kellogg's eggo waffles homestyle 1.23oz 144ct?: 2 Waffles (70 g) has 180 calories, 4 g of protein, 31 g of carbohydrates and 4.5 g of fat.
How much protein is in kellogg's eggo waffles homestyle 1.23oz 144ct?: 5.7 g per 100 g, which is 9% of its calories.
How many net carbs are in kellogg's eggo waffles homestyle 1.23oz 144ct?: 42.9 g per 100 g: 44.3 g of carbohydrates minus 1.4 g of fiber.

All 23 nutrients, per 100 g+

Energy	257 kcal
Protein	5.7 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	44.3 g
Fiber, total dietary	1.4 g
Total Sugars	7.1 g
Sugars, added	7.1 g
Calcium, Ca	371 mg
Iron, Fe	5.1 mg
Phosphorus, P	214 mg
Potassium, K	43 mg
Sodium, Na	329 mg
Riboflavin	0.24 mg
Niacin	4.3 mg
Vitamin B-6	0.29 mg
Folate, total	121 µg
Folic acid	71 µg
Vitamin B-12	0.86 µg
Vitamin A, RAE	257 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2752351, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.