Kellogg's Eggo Waffles Blueberry 12.3oz

Brandedby Kellogg Company US

180 calories in 2 Waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 42.9 g, fat: 8.6 g.

Serving
1
= 70 g
180KCAL

Kellogg's Eggo Waffles Blueberry 12.3oz, 2 Waffles (70 g)

180 calories

Protein
3 g
Carbs
30 g
Fat
6 g
Fiber
0.98 g
Sugars
6 g

Nutrition Facts

Serving size2 Waffles (70 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 30 g11%
Dietary Fiber 0.98 g3%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Vitamin A20% 180 µg
  • Folate18% 70 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium20% 260 mg
  • Sodium16% 360 mg
  • Phosphorus12% 150 mg
  • Potassium1% 30.1 mg

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Water, Vegetable Oil (soybean, palm, canola and/or cottonseed), Sugar, Dextrose, Contains 2% OR Less OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, modified food starch, fructose, blueberry powder, cellulose gum, whey, natural flavors, fruit and vegetable juice for color, maltodextrin, soy lecithin, eggs. Vitamins And Minerals: Calcium carbonate, vitamin A palmitate, iron, vitamin B12, vitamin B6 (pyridoxine hydrochloride).

Brand
Kellogg's Eggo
Made by
Kellogg Company US
Label serving
2 Waffles
Barcode (GTIN/UPC)
00038000403200
Category
Sweet Bakery Products
Label updated
2025-12-19

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 9 of 567 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 8 of 567 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 487 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 8 of 567 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 1 of 587 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 4 of 587 other records.

    leastmost

Questions

How many calories are in kellogg's eggo waffles blueberry 12.3oz?
2 Waffles (70 g): 180 calories; protein: 3 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in kellogg's eggo waffles blueberry 12.3oz?
4.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's eggo waffles blueberry 12.3oz?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy257 kcal
Protein4.3 g
Total lipid (fat)8.6 g
Carbohydrate, by difference42.9 g
Fiber, total dietary1.4 g
Total Sugars8.6 g
Sugars, added8.6 g
Calcium, Ca371 mg
Iron, Fe5.1 mg
Phosphorus, P214 mg
Potassium, K43 mg
Sodium, Na514 mg
Riboflavin0.24 mg
Niacin2.9 mg
Vitamin B-60.29 mg
Folate, total100 µg
Folic acid57 µg
Vitamin B-120.86 µg
Vitamin A, RAE257 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752210, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.