How many calories are in kellogg's eggo pancakes confetti 3.03oz 72ct?

1 Pouch (86 g) has 210 calories, 4 g of protein, 35 g of carbohydrates and 7 g of fat.

How much protein is in kellogg's eggo pancakes confetti 3.03oz 72ct?

4.7 g per 100 g, which is 8% of its calories.

How many net carbs are in kellogg's eggo pancakes confetti 3.03oz 72ct?

36 g per 100 g: 40.7 g of carbohydrates minus 4.7 g of fiber.

Kellogg's Eggo Pancakes Confetti 3.03oz 72ct

Brandedby Kellogg Company US

210 calories in 1 Pouch (86 g). 4.7 g protein, 40.7 g carbs and 8.1 g fat per 100 g.

Serving

= 86 g

Kellogg's Eggo Pancakes Confetti 3.03oz 72ct, 1 Pouch (86 g)

210 calories

Protein: 4 g
Carbs: 35 g
Fat: 7 g
Fiber: 4 g
Sugars: 10 g

Nutrition Facts

Serving size1 Pouch (86 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 49.9 mg4%

Iron 3.6 mg20%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.6 µg
Vitamin A20% 180 µg
Niacin (B3)19% 3 mg
Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Phosphorus16% 200 mg
Sodium9% 210 mg
Calcium4% 49.9 mg
Potassium3% 120 mg

Ingredients

Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean and/or canola), Contains 2% OR Less OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, wheat starch, fructose, modified food starch, salt, soy lecithin, natural flavors, vegetable juice for color, buttermilk, paprika extract color, spirulina extract color, cellulose gum, eggs. Vitamins And Minerals: Vitamin A palmitate, iron, vitamin B12, vitamin B6 (pyridoxine hydrochloride).

Brand: Kellogg's Eggo
Made by: Kellogg Company US
Label serving: 1 Pouch
Barcode (GTIN/UPC): 00038000185748
Category: Sweet Bakery Products
Label updated: 2026-01-03

How it compares

Against the 564 foods in Sweet Bakery Products, per 100 g.

Calories
Lower than 92%
leastmost
Iron
Higher than 89%
leastmost
Fiber
Higher than 89%
leastmost
Sugars
Lower than 82%
leastmost
Total fat
Lower than 81%
leastmost
Calcium
Higher than 78%
leastmost

Questions

How many calories are in kellogg's eggo pancakes confetti 3.03oz 72ct?: 1 Pouch (86 g) has 210 calories, 4 g of protein, 35 g of carbohydrates and 7 g of fat.
How much protein is in kellogg's eggo pancakes confetti 3.03oz 72ct?: 4.7 g per 100 g, which is 8% of its calories.
How many net carbs are in kellogg's eggo pancakes confetti 3.03oz 72ct?: 36 g per 100 g: 40.7 g of carbohydrates minus 4.7 g of fiber.

All 20 nutrients, per 100 g+

Energy	244 kcal
Protein	4.7 g
Total lipid (fat)	8.1 g
Carbohydrate, by difference	40.7 g
Fiber, total dietary	4.7 g
Total Sugars	11.6 g
Sugars, added	11.6 g
Calcium, Ca	58 mg
Iron, Fe	4.2 mg
Phosphorus, P	233 mg
Potassium, K	140 mg
Sodium, Na	244 mg
Niacin	3.5 mg
Vitamin B-6	0.23 mg
Vitamin B-12	0.7 µg
Vitamin A, RAE	209 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2752248, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.