How many calories are in kellogg's eggo pancakes buttermilk 1.36oz 144ct?

3 Pancakes (116 g) has 280 calories, 6 g of protein, 45 g of carbohydrates and 9 g of fat.

How much protein is in kellogg's eggo pancakes buttermilk 1.36oz 144ct?

5.2 g per 100 g, which is 9% of its calories.

How many net carbs are in kellogg's eggo pancakes buttermilk 1.36oz 144ct?

37.9 g per 100 g: 38.8 g of carbohydrates minus 0.9 g of fiber.

Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct

Brandedby Kellogg Company US

280 calories in 3 Pancakes (116 g). 5.2 g protein, 38.8 g carbs and 7.8 g fat per 100 g.

Serving

= 116 g

Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct, 3 Pancakes (116 g)

280 calories

Protein: 6 g
Carbs: 45 g
Fat: 9 g
Fiber: 1 g
Sugars: 11 g

Nutrition Facts

Serving size3 Pancakes (116 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 590 mg26%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 11 g

Includes Added Sugars 11 g22%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 69.6 mg5%

Iron 3.7 mg21%

Potassium 69.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate30% 119 µg
Vitamin B1225% 0.6 µg
Niacin (B3)25% 4 mg
Vitamin A20% 180 µg
Riboflavin (B2)20% 0.26 mg
Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Iron21% 3.7 mg
Phosphorus16% 200 mg
Calcium5% 69.6 mg
Potassium1% 69.6 mg

Ingredients

Ingredients: Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Water, Sugar, Vegetable Oil (soybean and/or canola), Buttermilk, Contains 2% OR Less OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, fructose, soy lecithin, eggs. Vitamins And Minerals: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Brand: Kellogg's Eggo
Made by: Kellogg Company US
Label serving: 3 Pancakes
Barcode (GTIN/UPC): 00038000146886
Category: Sweet Bakery Products
Label updated: 2026-01-03

How it compares

Against the 588 foods in Sweet Bakery Products, per 100 g.

Fiber
Lower than 94%
leastmost
Sodium
Higher than 93%
leastmost
Calories
Lower than 93%
leastmost
Sugars
Lower than 87%
leastmost
Total fat
Lower than 82%
leastmost
Carbohydrates
Lower than 80%
leastmost

Questions

How many calories are in kellogg's eggo pancakes buttermilk 1.36oz 144ct?: 3 Pancakes (116 g) has 280 calories, 6 g of protein, 45 g of carbohydrates and 9 g of fat.
How much protein is in kellogg's eggo pancakes buttermilk 1.36oz 144ct?: 5.2 g per 100 g, which is 9% of its calories.
How many net carbs are in kellogg's eggo pancakes buttermilk 1.36oz 144ct?: 37.9 g per 100 g: 38.8 g of carbohydrates minus 0.9 g of fiber.

All 23 nutrients, per 100 g+

Energy	241 kcal
Protein	5.2 g
Total lipid (fat)	7.8 g
Carbohydrate, by difference	38.8 g
Fiber, total dietary	0.9 g
Total Sugars	9.5 g
Sugars, added	9.5 g
Calcium, Ca	60 mg
Iron, Fe	3.2 mg
Phosphorus, P	172 mg
Potassium, K	60 mg
Sodium, Na	509 mg
Riboflavin	0.22 mg
Niacin	3.4 mg
Vitamin B-6	0.17 mg
Folate, total	103 µg
Folic acid	60 µg
Vitamin B-12	0.52 µg
Vitamin A, RAE	155 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2752350, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.