Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz

Brandedby Kellogg Company US

190 calories in 1 Pouch (86 g). Per 100 g, protein: 4.7 g, carbohydrates: 43 g, fat: 5.8 g.

Serving
1
= 86 g
190KCAL

Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz, 1 Pouch (86 g)

190 calories

Protein
4 g
Carbs
37 g
Fat
5 g
Fiber
6 g
Sugars
11 g

Nutrition Facts

Serving size1 Pouch (86 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g22%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Vitamin A20% 180 µg
  • Niacin (B3)19% 3 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium20% 260 mg
  • Phosphorus16% 200 mg
  • Sodium9% 210 mg
  • Potassium4% 190 mg

Ingredients

Ingredients: Whole Wheat Flour, Water, Sugar, Semisweet Chocolate (sugar, chocolate, dextrose, cocoa butter, soy lecithin), Vegetable Oil (soybean, palm, canola and/or cottonseed), Contains 2% OR Less OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, molasses, soy lecithin, natural flavors, salt, whey, eggs. Vitamins And Minerals: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Brand
Kellogg's Eggo
Made by
Kellogg Company US
Label serving
1 Pouch
Barcode (GTIN/UPC)
00038000808142
Category
Sweet Bakery Products
Label updated
2025-12-19

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 2 of 587 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 3 of 567 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 4 of 567 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 448 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 3 of 587 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 8 of 567 other records.

    leastmost

Questions

How many calories are in kellogg's eggo french toast chocolate chip french toast minis 3.03oz?
1 Pouch (86 g): 190 calories; protein: 4 g, carbohydrates: 37 g, fat: 5 g.
How much protein is in kellogg's eggo french toast chocolate chip french toast minis 3.03oz?
4.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's eggo french toast chocolate chip french toast minis 3.03oz?
36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy221 kcal
Protein4.7 g
Total lipid (fat)5.8 g
Carbohydrate, by difference43 g
Fiber, total dietary7 g
Total Sugars12.8 g
Sugars, added12.8 g
Calcium, Ca302 mg
Iron, Fe4.2 mg
Phosphorus, P233 mg
Potassium, K221 mg
Sodium, Na244 mg
Niacin3.5 mg
Vitamin B-60.23 mg
Vitamin B-120.7 µg
Vitamin A, RAE209 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752172, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.