Kellogg's Crunchy Nut Corn Flakes 380g

Brandedby No Brand Owner supplied for New Zealand Data

144 calories in None (35 g). Per 100 g, protein: 7.4 g, carbohydrates: 80.3 g, fat: 5.1 g.

Among the other records in Breakfast Cereals - Hot And Cold, per 100 g: more sodium than 97%, and less fiber than 93%.

Compare with another food →

Serving
1
= 35 g
144KCAL
Where the calories come from

Kellogg's Crunchy Nut Corn Flakes 380g, None (35 g)

144 calories

  • Protein2.6 g7% of calories
  • Carbs28.1 g81% of calories

    incl. 1.1 g fiber · 11 g sugars

  • Fat1.8 g12% of calories

Nutrition Facts

Serving sizeNone (35 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.2 g1%
Cholesterol —
Sodium 138 mg6%
Total Carbohydrate 28.1 g10%
Dietary Fiber 1.1 g4%
Total Sugars 11 g
Protein 2.6 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 9310055536579 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)32% 0.42 mg
  • Niacin (B3)16% 2.5 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Zinc11% 1.2 mg
  • Iron10% 1.8 mg
  • Sodium6% 138 mg

Ingredients

Corn, Sugar, Peanuts, Honey, Molasses, Salt, Barley Malt Extract, Vitamins (Vitamin E, Niacin, Vitamin B6, Riboflavin, Folate), Minerals (Iron, Zinc Oxide)

Brand
Kellogg's
Made by
No Brand Owner supplied for New Zealand Data
Label serving
None
Barcode (GTIN/UPC)
9310055536579
Category
Breakfast Cereals - Hot And Cold
Label updated
2021-09-17

How it compares

Against other records in Breakfast Cereals - Hot And Cold, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 30 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 0 of 30 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 29 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 30 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 30 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 30 other records.

    leastmost

Questions

How many calories are in kellogg's crunchy nut corn flakes 380g?
None (35 g): 144 calories; protein: 2.6 g, carbohydrates: 28.1 g, fat: 1.8 g.
How much protein is in kellogg's crunchy nut corn flakes 380g?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's crunchy nut corn flakes 380g?
77.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy410 kcal
Protein7.4 g
Total lipid (fat)5.1 g
Carbohydrate, by difference80.3 g
Fiber, total dietary3.1 g
Total Sugars31.4 g
Iron, Fe5.1 mg
Sodium, Na394 mg
Zinc, Zn3.4 mg
Riboflavin1.2 mg
Niacin7.1 mg
Vitamin B-60.57 mg
Fatty acids, total saturated0.57 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2183104, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.