Kellogg's Crunchy Nut Corn Flakes 380g

Brandedby No Brand Owner supplied for New Zealand Data

144 calories in None (35 g). 7.4 g protein, 80.3 g carbs and 5.1 g fat per 100 g.

Serving
1
= 35 g
144KCAL

Kellogg's Crunchy Nut Corn Flakes 380g, None (35 g)

144 calories

Protein
2.6 g
Carbs
28.1 g
Fat
1.8 g
Fiber
1.1 g
Sugars
11 g

Nutrition Facts

Serving sizeNone (35 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.2 g1%
Cholesterol —
Sodium 138 mg6%
Total Carbohydrate 28.1 g10%
Dietary Fiber 1.1 g4%
Total Sugars 11 g
Protein 2.6 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)32% 0.42 mg
  • Niacin (B3)16% 2.5 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Zinc11% 1.2 mg
  • Iron10% 1.8 mg
  • Sodium6% 138 mg

Ingredients

Corn, Sugar, Peanuts, Honey, Molasses, Salt, Barley Malt Extract, Vitamins (Vitamin E, Niacin, Vitamin B6, Riboflavin, Folate), Minerals (Iron, Zinc Oxide)

Brand
Kellogg's
Made by
No Brand Owner supplied for New Zealand Data
Label serving
None
Barcode (GTIN/UPC)
9310055536579
Category
Breakfast Cereals - Hot And Cold
Label updated
2021-09-17

How it compares

Against the 32 foods in Breakfast Cereals - Hot And Cold, per 100 g.

  • Fiber

    Lower than 94%

    leastmost

  • Sodium

    Higher than 91%

    leastmost

  • Sugars

    Higher than 87%

    leastmost

  • Carbohydrates

    Higher than 84%

    leastmost

  • Protein

    Lower than 78%

    leastmost

  • Iron

    Lower than 75%

    leastmost

Questions

How many calories are in kellogg's crunchy nut corn flakes 380g?
None (35 g) has 144 calories, 2.6 g of protein, 28.1 g of carbohydrates and 1.8 g of fat.
How much protein is in kellogg's crunchy nut corn flakes 380g?
7.4 g per 100 g, which is 7% of its calories.
How many net carbs are in kellogg's crunchy nut corn flakes 380g?
77.2 g per 100 g: 80.3 g of carbohydrates minus 3.1 g of fiber.
All 13 nutrients, per 100 g+
Energy410 kcal
Protein7.4 g
Total lipid (fat)5.1 g
Carbohydrate, by difference80.3 g
Fiber, total dietary3.1 g
Total Sugars31.4 g
Iron, Fe5.1 mg
Sodium, Na394 mg
Zinc, Zn3.4 mg
Riboflavin1.2 mg
Niacin7.1 mg
Vitamin B-60.57 mg
Fatty acids, total saturated0.57 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2183104, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.