Kellogg's Cheez It Crackers White Cheddar 67.5oz

Brandedby Kellogg Company US

211 calories in 1 Pouch (42 g). Per 100 g, protein: 9.1 g, carbohydrates: 61.4 g, fat: 24.4 g.

Serving
1
= 42 g
211KCAL

Kellogg's Cheez It Crackers White Cheddar 67.5oz, 1 Pouch (42 g)

211 calories

Protein
3.8 g
Carbs
25.8 g
Fat
10.2 g
Fiber
0.8 g
Sugars
0.55 g

Nutrition Facts

Serving size1 Pouch (42 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 2.4 g12%
Trans Fat 0.17 g
Cholesterol 2.1 mg1%
Sodium 289 mg13%
Total Carbohydrate 25.8 g9%
Dietary Fiber 0.8 g3%
Total Sugars 0.55 g
Includes Added Sugars 0 g0%
Protein 3.8 g
Calcium 28.1 mg2%
Iron 1.7 mg9%
Potassium 49.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 289 mg
  • Iron9% 1.7 mg
  • Calcium2% 28.1 mg
  • Potassium1% 49.6 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with Tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
1 Pouch
Barcode (GTIN/UPC)
00024100108930
Category
Biscuits/Cookies
Label updated
2019-04-30

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 4 of 1,569 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 3 of 1,602 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 1 of 1,564 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 2 of 1,603 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 9 of 1,514 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 66 of 1,567 other records.

    leastmost

Questions

How many calories are in kellogg's cheez it crackers white cheddar 67.5oz?
1 Pouch (42 g): 211 calories; protein: 3.8 g, carbohydrates: 25.8 g, fat: 10.2 g.
How much protein is in kellogg's cheez it crackers white cheddar 67.5oz?
9.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers white cheddar 67.5oz?
59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy502 kcal
Protein9.1 g
Total lipid (fat)24.4 g
Carbohydrate, by difference61.4 g
Fiber, total dietary1.9 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe4 mg
Potassium, K118 mg
Sodium, Na687 mg
Fatty acids, total saturated5.7 g
Fatty acids, total monounsaturated5.9 g
Fatty acids, total polyunsaturated11.9 g
Fatty acids, total trans0.4 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234459, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.