Kellogg's Cheez It Crackers White Cheddar 3oz

Brandedby Kellogg Company US

150 calories in 26 Crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

Kellogg's Cheez It Crackers White Cheddar 3oz, 26 Crackers (30 g)

150 calories

Protein
3 g
Carbs
18 g
Fat
7 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size26 Crackers (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.2 mg7%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron7% 1.2 mg
    • Calcium2% 20.1 mg
    • Potassium1% 35.1 mg

    Ingredients

    Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Vegetable Oil (soybean and palm oil with Tbhq for freshness), White Cheddar Cheese (milk, cheese cultures, salt, enzymes). Contains 2% OR Less OF salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin, monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.

    Brand
    Kellogg's Cheez It
    Made by
    Kellogg Company US
    Label serving
    26 Crackers
    Barcode (GTIN/UPC)
    00024100315345
    Category
    Biscuits/Cookies
    Label updated
    2025-10-13

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 85%

      Same value as 45 of 1,564 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 215 of 1,569 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 333 of 1,603 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 39 of 1,602 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 180 of 1,595 other records.

      leastmost

    • Iron

      Higher than 76%

      Same value as 66 of 1,567 other records.

      leastmost

    Questions

    How many calories are in kellogg's cheez it crackers white cheddar 3oz?
    26 Crackers (30 g): 150 calories; protein: 3 g, carbohydrates: 18 g, fat: 7 g.
    How much protein is in kellogg's cheez it crackers white cheddar 3oz?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg's cheez it crackers white cheddar 3oz?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference60 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe4 mg
    Potassium, K117 mg
    Sodium, Na700 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated11.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746490, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.