Kellogg's Cheez It Crackers White Cheddar 2oz

Brandedby Kellogg Company US

280 calories in 1 Pouch (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 60.7 g, fat: 25 g.

Serving
1
= 56 g
280KCAL

Kellogg's Cheez It Crackers White Cheddar 2oz, 1 Pouch (56 g)

280 calories

Protein
5 g
Carbs
34 g
Fat
14 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 Pouch (56 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 380 mg17%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 34.7 mg3%
Iron 2.2 mg12%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Iron12% 2.2 mg
    • Calcium3% 34.7 mg
    • Potassium1% 65 mg

    Ingredients

    Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Vegetable Oil (soybean and palm oil with Tbhq for freshness), White Cheddar Cheese (milk, cheese cultures, salt, enzymes). Contains 2% OR Less OF salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.

    Brand
    Kellogg's Cheez It
    Made by
    Kellogg Company US
    Label serving
    1 Pouch
    Barcode (GTIN/UPC)
    00024100134342
    Category
    Biscuits/Cookies
    Label updated
    2025-06-04

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 85%

      Same value as 46 of 1,602 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 15 of 1,564 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 215 of 1,569 other records.

      leastmost

    • Fiber

      Lower than 78%

      Same value as 11 of 1,514 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 0 of 1,603 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 12 of 1,567 other records.

      leastmost

    Questions

    How many calories are in kellogg's cheez it crackers white cheddar 2oz?
    1 Pouch (56 g): 280 calories; protein: 5 g, carbohydrates: 34 g, fat: 14 g.
    How much protein is in kellogg's cheez it crackers white cheddar 2oz?
    8.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg's cheez it crackers white cheddar 2oz?
    58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy500 kcal
    Protein8.9 g
    Total lipid (fat)25 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca62 mg
    Iron, Fe3.9 mg
    Potassium, K116 mg
    Sodium, Na679 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total monounsaturated6.3 g
    Fatty acids, total polyunsaturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740236, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.