Kellogg's Cheez It Crackers White Cheddar 2oz
Brandedby Kellogg Company US
280 calories in 1 Pouch (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 60.7 g, fat: 25 g.
Among the other records in Biscuits/Cookies, per 100 g: more total fat than 85%, and less carbohydrates than 83%.
Kellogg's Cheez It Crackers White Cheddar 2oz, 1 Pouch (56 g)
280 calories
- Protein5 g7% of calories
- Carbs34 g48% of calories
incl. 1 g fiber · 1 g sugars
- Fat14 g45% of calories
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 024100134342 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium17% 380 mg
- Iron12% 2.2 mg
- Calcium3% 34.7 mg
- Potassium1% 65 mg
Ingredients
Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Vegetable Oil (soybean and palm oil with Tbhq for freshness), White Cheddar Cheese (milk, cheese cultures, salt, enzymes). Contains 2% OR Less OF salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 1 Pouch
- Barcode (GTIN/UPC)
- 00024100134342
- Category
- Biscuits/Cookies
- Label updated
- 2025-06-04
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 85%
Same value as 46 of 1,600 other records.
leastmostCarbohydrates
Lower than 83%
Same value as 15 of 1,562 other records.
leastmostCalories
Higher than 80%
Same value as 215 of 1,567 other records.
leastmostFiber
Lower than 78%
Same value as 11 of 1,512 other records.
leastmostSugars
Lower than 76%
Same value as 0 of 1,601 other records.
leastmostIron
Higher than 74%
Same value as 12 of 1,565 other records.
leastmost
Questions
- How many calories are in kellogg's cheez it crackers white cheddar 2oz?
- 1 Pouch (56 g): 280 calories; protein: 5 g, carbohydrates: 34 g, fat: 14 g.
- How much protein is in kellogg's cheez it crackers white cheddar 2oz?
- 8.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's cheez it crackers white cheddar 2oz?
- 58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 8.9 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 60.7 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.8 g |
| Sugars, added | 0 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 3.9 mg |
| Potassium, K | 116 mg |
| Sodium, Na | 679 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 12.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740236, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.