Kellogg's Cheez It Crackers Sweet & Salty 4oz
Brandedby Kellogg Company USDiscontinued 2022-06-25
140 calories in 1/2 Cup (30 g). Per 100 g, protein: 7.3 g, carbohydrates: 69.8 g, fat: 17.8 g.
Among the other records in Biscuits/Cookies, per 100 g: more iron than 97%, and less fiber than 78%.
Kellogg's Cheez It Crackers Sweet & Salty 4oz, 1/2 Cup (30 g)
140 calories
- Protein2.2 g6% of calories
- Carbs20.9 g60% of calories
incl. 0.54 g fiber · 5 g sugars
- Fat5.3 g34% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 024100109647 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium10% 230 mg
- Iron10% 1.7 mg
- Calcium2% 28.8 mg
- Potassium1% 34.2 mg
Ingredients
Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola oil with Tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, high oleic canola oil, corn syrup, baking soda, barley malt extract, yeast), caramel popcorn (sugar, popcorn, corn syrup, canola oil with rosemary extract and ascorbic acid for freshness, molasses, salt, butter [cream, salt], soy lecithin), corn squares (milled corn, sugar, corn bran, salt, calcium carbonate, molasses, baking soda, vitamin C [sodium ascorbate], reduced iron, mixed tocopherols [vitamin E] for freshness, niacinamide, zinc oxide, vitamin B6 [pyridoxine hydrochloride], vitamin B2 [riboflavin], vitamin B1 [thiamin mononitrate], vitamin A palmitate, folic acid, vitamin D3, vitamin B12), M&M'S milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, cornstarch, corn syrup, dextrin, color added, carnauba wax, gum acacia, blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), soybean oil (with Tbhq for freshness).Contains 2% or less of fructose, sugar, natural flavors, salt, brown sugar (sugar, molasses).
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 1/2 Cup
- Barcode (GTIN/UPC)
- 00024100109647
- Category
- Biscuits/Cookies
- Label updated
- 2022-06-24
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 0 of 1,565 other records.
leastmostFiber
Lower than 78%
Same value as 11 of 1,512 other records.
leastmostSodium
Higher than 73%
Same value as 1 of 1,563 other records.
leastmostCalcium
Higher than 71%
Same value as 0 of 1,563 other records.
leastmostPotassium
Lower than 68%
Same value as 3 of 1,444 other records.
leastmostProtein
Higher than 63%
Same value as 0 of 1,593 other records.
leastmost
Questions
- How many calories are in kellogg's cheez it crackers sweet & salty 4oz?
- 1/2 Cup (30 g): 140 calories; protein: 2.2 g, carbohydrates: 20.9 g, fat: 5.3 g.
- How much protein is in kellogg's cheez it crackers sweet & salty 4oz?
- 7.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's cheez it crackers sweet & salty 4oz?
- 68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 466 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 17.8 g |
| Carbohydrate, by difference | 69.8 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 16.7 g |
| Sugars, added | 15.8 g |
| Calcium, Ca | 96 mg |
| Iron, Fe | 5.7 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 768 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 7.7 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2701827, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.