Kellogg's Cheez It Crackers Sweet & Salty 4oz
Brandedby Kellogg Company USDiscontinued 2022-06-25
140 calories in 1/2 Cup (30 g). 7.3 g protein, 69.8 g carbs and 17.8 g fat per 100 g.
Kellogg's Cheez It Crackers Sweet & Salty 4oz, 1/2 Cup (30 g)
140 calories
- Protein
- 2.2 g
- Carbs
- 20.9 g
- Fat
- 5.3 g
- Fiber
- 0.54 g
- Sugars
- 5 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium10% 230 mg
- Iron10% 1.7 mg
- Calcium2% 28.8 mg
- Potassium1% 34.2 mg
Ingredients
Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola oil with Tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, high oleic canola oil, corn syrup, baking soda, barley malt extract, yeast), caramel popcorn (sugar, popcorn, corn syrup, canola oil with rosemary extract and ascorbic acid for freshness, molasses, salt, butter [cream, salt], soy lecithin), corn squares (milled corn, sugar, corn bran, salt, calcium carbonate, molasses, baking soda, vitamin C [sodium ascorbate], reduced iron, mixed tocopherols [vitamin E] for freshness, niacinamide, zinc oxide, vitamin B6 [pyridoxine hydrochloride], vitamin B2 [riboflavin], vitamin B1 [thiamin mononitrate], vitamin A palmitate, folic acid, vitamin D3, vitamin B12), M&M'S milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, cornstarch, corn syrup, dextrin, color added, carnauba wax, gum acacia, blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), soybean oil (with Tbhq for freshness).Contains 2% or less of fructose, sugar, natural flavors, salt, brown sugar (sugar, molasses).
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 1/2 Cup
- Barcode (GTIN/UPC)
- 00024100109647
- Category
- Biscuits/Cookies
- Label updated
- 2022-06-24
How it compares
Against the 1568 foods in Biscuits/Cookies, per 100 g.
Iron
Higher than 97%
leastmostFiber
Lower than 78%
leastmostSodium
Higher than 73%
leastmostCalcium
Higher than 71%
leastmostPotassium
Lower than 68%
leastmostProtein
Higher than 63%
leastmost
Questions
- How many calories are in kellogg's cheez it crackers sweet & salty 4oz?
- 1/2 Cup (30 g) has 140 calories, 2.2 g of protein, 20.9 g of carbohydrates and 5.3 g of fat.
- How much protein is in kellogg's cheez it crackers sweet & salty 4oz?
- 7.3 g per 100 g, which is 6% of its calories.
- How many net carbs are in kellogg's cheez it crackers sweet & salty 4oz?
- 68 g per 100 g: 69.8 g of carbohydrates minus 1.8 g of fiber.
All 17 nutrients, per 100 g+
| Energy | 466 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 17.8 g |
| Carbohydrate, by difference | 69.8 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 16.7 g |
| Sugars, added | 15.8 g |
| Calcium, Ca | 96 mg |
| Iron, Fe | 5.7 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 768 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 7.7 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2701827, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.