Kellogg's Cheez It Crackers Sweet & Salty 4oz

Brandedby Kellogg Company USDiscontinued 2022-06-25

140 calories in 1/2 Cup (30 g). 7.3 g protein, 69.8 g carbs and 17.8 g fat per 100 g.

Serving
1
= 30 g
140KCAL

Kellogg's Cheez It Crackers Sweet & Salty 4oz, 1/2 Cup (30 g)

140 calories

Protein
2.2 g
Carbs
20.9 g
Fat
5.3 g
Fiber
0.54 g
Sugars
5 g

Nutrition Facts

Serving size1/2 Cup (30 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.3 g6%
Trans Fat 0.06 g
Cholesterol 0.6 mg0%
Sodium 230 mg10%
Total Carbohydrate 20.9 g8%
Dietary Fiber 0.54 g2%
Total Sugars 5 g
Includes Added Sugars 4.7 g9%
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 28.8 mg2%
Iron 1.7 mg10%
Potassium 34.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron10% 1.7 mg
    • Calcium2% 28.8 mg
    • Potassium1% 34.2 mg

    Ingredients

    Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola oil with Tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, high oleic canola oil, corn syrup, baking soda, barley malt extract, yeast), caramel popcorn (sugar, popcorn, corn syrup, canola oil with rosemary extract and ascorbic acid for freshness, molasses, salt, butter [cream, salt], soy lecithin), corn squares (milled corn, sugar, corn bran, salt, calcium carbonate, molasses, baking soda, vitamin C [sodium ascorbate], reduced iron, mixed tocopherols [vitamin E] for freshness, niacinamide, zinc oxide, vitamin B6 [pyridoxine hydrochloride], vitamin B2 [riboflavin], vitamin B1 [thiamin mononitrate], vitamin A palmitate, folic acid, vitamin D3, vitamin B12), M&M'S milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, cornstarch, corn syrup, dextrin, color added, carnauba wax, gum acacia, blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), soybean oil (with Tbhq for freshness).Contains 2% or less of fructose, sugar, natural flavors, salt, brown sugar (sugar, molasses).

    Brand
    Kellogg's Cheez It
    Made by
    Kellogg Company US
    Label serving
    1/2 Cup
    Barcode (GTIN/UPC)
    00024100109647
    Category
    Biscuits/Cookies
    Label updated
    2022-06-24

    How it compares

    Against the 1568 foods in Biscuits/Cookies, per 100 g.

    • Iron

      Higher than 97%

      leastmost
    • Fiber

      Lower than 78%

      leastmost
    • Sodium

      Higher than 73%

      leastmost
    • Calcium

      Higher than 71%

      leastmost
    • Potassium

      Lower than 68%

      leastmost
    • Protein

      Higher than 63%

      leastmost

    Questions

    How many calories are in kellogg's cheez it crackers sweet & salty 4oz?
    1/2 Cup (30 g) has 140 calories, 2.2 g of protein, 20.9 g of carbohydrates and 5.3 g of fat.
    How much protein is in kellogg's cheez it crackers sweet & salty 4oz?
    7.3 g per 100 g, which is 6% of its calories.
    How many net carbs are in kellogg's cheez it crackers sweet & salty 4oz?
    68 g per 100 g: 69.8 g of carbohydrates minus 1.8 g of fiber.
    All 17 nutrients, per 100 g+
    Energy466 kcal
    Protein7.3 g
    Total lipid (fat)17.8 g
    Carbohydrate, by difference69.8 g
    Fiber, total dietary1.8 g
    Total Sugars16.7 g
    Sugars, added15.8 g
    Calcium, Ca96 mg
    Iron, Fe5.7 mg
    Potassium, K114 mg
    Sodium, Na768 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.2 g
    Fatty acids, total monounsaturated4.7 g
    Fatty acids, total polyunsaturated7.7 g
    Fatty acids, total trans0.2 g
    Cholesterol2 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2701827, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.