Kellogg's Cheez It Crackers Sweet & Salty 4oz

Brandedby Kellogg Company USDiscontinued 2022-06-25

140 calories in 1/2 Cup (30 g). Per 100 g, protein: 7.3 g, carbohydrates: 69.8 g, fat: 17.8 g.

Among the other records in Biscuits/Cookies, per 100 g: more iron than 97%, and less fiber than 78%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Kellogg's Cheez It Crackers Sweet & Salty 4oz, 1/2 Cup (30 g)

140 calories

  • Protein2.2 g6% of calories
  • Carbs20.9 g60% of calories

    incl. 0.54 g fiber · 5 g sugars

  • Fat5.3 g34% of calories

Nutrition Facts

Serving size1/2 Cup (30 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.3 g6%
Trans Fat 0.06 g
Cholesterol 0.6 mg0%
Sodium 230 mg10%
Total Carbohydrate 20.9 g8%
Dietary Fiber 0.54 g2%
Total Sugars 5 g
Includes Added Sugars 4.7 g9%
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 28.8 mg2%
Iron 1.7 mg10%
Potassium 34.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 024100109647 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron10% 1.7 mg
  • Calcium2% 28.8 mg
  • Potassium1% 34.2 mg

Ingredients

Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola oil with Tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, high oleic canola oil, corn syrup, baking soda, barley malt extract, yeast), caramel popcorn (sugar, popcorn, corn syrup, canola oil with rosemary extract and ascorbic acid for freshness, molasses, salt, butter [cream, salt], soy lecithin), corn squares (milled corn, sugar, corn bran, salt, calcium carbonate, molasses, baking soda, vitamin C [sodium ascorbate], reduced iron, mixed tocopherols [vitamin E] for freshness, niacinamide, zinc oxide, vitamin B6 [pyridoxine hydrochloride], vitamin B2 [riboflavin], vitamin B1 [thiamin mononitrate], vitamin A palmitate, folic acid, vitamin D3, vitamin B12), M&M'S milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, cornstarch, corn syrup, dextrin, color added, carnauba wax, gum acacia, blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), soybean oil (with Tbhq for freshness).Contains 2% or less of fructose, sugar, natural flavors, salt, brown sugar (sugar, molasses).

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
1/2 Cup
Barcode (GTIN/UPC)
00024100109647
Category
Biscuits/Cookies
Label updated
2022-06-24

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 1,565 other records.

    leastmost
  • Fiber

    Lower than 78%

    Same value as 11 of 1,512 other records.

    leastmost
  • Sodium

    Higher than 73%

    Same value as 1 of 1,563 other records.

    leastmost
  • Calcium

    Higher than 71%

    Same value as 0 of 1,563 other records.

    leastmost
  • Potassium

    Lower than 68%

    Same value as 3 of 1,444 other records.

    leastmost
  • Protein

    Higher than 63%

    Same value as 0 of 1,593 other records.

    leastmost

Questions

How many calories are in kellogg's cheez it crackers sweet & salty 4oz?
1/2 Cup (30 g): 140 calories; protein: 2.2 g, carbohydrates: 20.9 g, fat: 5.3 g.
How much protein is in kellogg's cheez it crackers sweet & salty 4oz?
7.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers sweet & salty 4oz?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy466 kcal
Protein7.3 g
Total lipid (fat)17.8 g
Carbohydrate, by difference69.8 g
Fiber, total dietary1.8 g
Total Sugars16.7 g
Sugars, added15.8 g
Calcium, Ca96 mg
Iron, Fe5.7 mg
Potassium, K114 mg
Sodium, Na768 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated4.7 g
Fatty acids, total polyunsaturated7.7 g
Fatty acids, total trans0.2 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2701827, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.