Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz

Brandedby Kellogg Company US

131 calories in 1/2 Cup (28 g). Per 100 g, protein: 9.2 g, carbohydrates: 64.2 g, fat: 19.7 g.

Serving
1
= 28 g
131KCAL

Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz, 1/2 Cup (28 g)

131 calories

Protein
2.6 g
Carbs
18 g
Fat
5.5 g
Fiber
0.56 g
Sugars
0.7 g

Nutrition Facts

Serving size1/2 Cup (28 g)
Amount per serving
Calories
131
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.1 g6%
Trans Fat 0.056 g
Cholesterol 1.4 mg0%
Sodium 376 mg16%
Total Carbohydrate 18 g7%
Dietary Fiber 0.56 g2%
Total Sugars 0.7 g
Includes Added Sugars 0.36 g1%
Protein 2.6 g
Calcium 23.2 mg2%
Iron 0.95 mg5%
Potassium 28.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 376 mg
  • Iron5% 0.95 mg
  • Calcium2% 23.2 mg
  • Potassium1% 28.8 mg

Ingredients

Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean, palm, high oleic soybean and/or canola oil with Tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], white cheddar cheese [milk, cheese cultures, salt, enzymes], salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], paprika, monosodium glutamate, yeast, whey protein concentrate, butter [cream, salt], baking soda, natural and artificial flavors, lactic acid, calcium lactate, citric acid, paprika extract color, turmeric extract color, annatto extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, corn syrup, baking soda, barley malt extract, yeast), bread slices (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], high oleic soybean and/or canola oil, yeast, salt, sugar, malt, wheat gluten, baking soda), cheese curls (degerminated yellow corn meal, vegetable oil [corn, canola, cottonseed and/or soybean oil], whey, salt, maltodextrin, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], monosodium glutamate, dried yeast, disodium phosphate, sour cream [cream, nonfat milk, cultures], yeast extract, yellow 6, sunflower oil, natural and artificial flavors, yellow 5, disodium inosinate, disodium guanylate, butterfat), soybean oil (with Tbhq for freshness). Contains 2% or less of cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, butter (cream, salt), monosodium glutamate, onion powder, buttermilk, garlic powder, nonfat milk, natural and artificial flavors, citric acid, yellow 5, yellow 6, disodium inosinate, disodium guanylate, yeast, soy lecithin.

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
1/2 Cup
Barcode (GTIN/UPC)
00024100577217
Category
Biscuits/Cookies
Label updated
2019-04-30

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 1,565 other records.

    leastmost
  • Sugars

    Lower than 75%

    Same value as 2 of 1,603 other records.

    leastmost
  • Fiber

    Lower than 75%

    Same value as 27 of 1,514 other records.

    leastmost
  • Protein

    Higher than 74%

    Same value as 2 of 1,595 other records.

    leastmost
  • Potassium

    Lower than 71%

    Same value as 16 of 1,446 other records.

    leastmost
  • Carbohydrates

    Lower than 70%

    Same value as 0 of 1,564 other records.

    leastmost

Questions

How many calories are in kellogg's cheez it crackers snack mix double cheese 3.5oz?
1/2 Cup (28 g): 131 calories; protein: 2.6 g, carbohydrates: 18 g, fat: 5.5 g.
How much protein is in kellogg's cheez it crackers snack mix double cheese 3.5oz?
9.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers snack mix double cheese 3.5oz?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy468 kcal
Protein9.2 g
Total lipid (fat)19.7 g
Carbohydrate, by difference64.2 g
Fiber, total dietary2 g
Total Sugars2.5 g
Sugars, added1.3 g
Calcium, Ca83 mg
Iron, Fe3.4 mg
Potassium, K103 mg
Sodium, Na1,343 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4 g
Fatty acids, total monounsaturated6.1 g
Fatty acids, total polyunsaturated8.6 g
Fatty acids, total trans0.2 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517840, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.