Kellogg's Cheez It Crackers Reduced Fat 6oz

Brandedby Kellogg Company US

140 calories in 27 Crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Kellogg's Cheez It Crackers Reduced Fat 6oz, 27 Crackers (30 g)

140 calories

Protein
3 g
Carbs
19 g
Fat
6 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size27 Crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron6% 1.1 mg
    • Calcium2% 30 mg
    • Potassium1% 30 mg

    Ingredients

    Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Vegetable Oil (high oleic soybean, soybean, palm, and/or canola oil with Tbhq for freshness), Cheese Made With Skim Milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% OR Less OF salt, paprika, yeast, paprika extract color, soy lecithin.

    Brand
    Kellogg's Cheez It
    Made by
    Kellogg Company US
    Label serving
    27 Crackers
    Barcode (GTIN/UPC)
    00024100705825
    Category
    Biscuits/Cookies
    Label updated
    2025-07-02

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 80%

      Same value as 56 of 1,565 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 333 of 1,603 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 180 of 1,595 other records.

      leastmost

    • Potassium

      Lower than 72%

      Same value as 40 of 1,446 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 56 of 1,564 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 83 of 1,565 other records.

      leastmost

    Questions

    How many calories are in kellogg's cheez it crackers reduced fat 6oz?
    27 Crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
    How much protein is in kellogg's cheez it crackers reduced fat 6oz?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg's cheez it crackers reduced fat 6oz?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)20 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca100 mg
    Iron, Fe3.7 mg
    Potassium, K100 mg
    Sodium, Na833 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740199, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.