How many calories are in kellogg's cheez it crackers pepper jack 7oz?

26 Crackers (30 g): 149 calories; protein: 3 g, carbohydrates: 18.3 g, fat: 7.4 g.

How much protein is in kellogg's cheez it crackers pepper jack 7oz?

9.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's cheez it crackers pepper jack 7oz?

58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Cheez It Crackers Pepper Jack 7oz

Brandedby Kellogg Company US

149 calories in 26 Crackers (30 g). Per 100 g, protein: 9.9 g, carbohydrates: 61.1 g, fat: 24.6 g.

Serving

= 30 g

Kellogg's Cheez It Crackers Pepper Jack 7oz, 26 Crackers (30 g)

149 calories

Protein: 3 g
Carbs: 18.3 g
Fat: 7.4 g
Fiber: 0.78 g
Sugars: 0.54 g

Nutrition Facts

Serving size26 Crackers (30 g)

Amount per serving
Calories149

% Daily Value*

Total Fat 7.4 g9%

Saturated Fat 1.6 g8%

Trans Fat 0.12 g

Cholesterol 1.5 mg1%

Sodium 265 mg12%

Total Carbohydrate 18.3 g7%

Dietary Fiber 0.78 g3%

Total Sugars 0.54 g

Includes Added Sugars 0 g0%

Protein 3 g

Calcium 18.6 mg1%

Iron 1.1 mg6%

Potassium 37.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 265 mg
Iron6% 1.1 mg
Calcium1% 18.6 mg
Potassium1% 37.2 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with Tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, monterey jack cheese (milk, cheese cultures, salt, enzymes), green bell pepper, red bell pepper, red pepper, monosodium glutamate, baking soda, yeast, turmeric extract color, annatto extract color, natural jalapeno flavor, soy lecithin.

Brand: Kellogg's Cheez It
Made by: Kellogg Company US
Label serving: 26 Crackers
Barcode (GTIN/UPC): 00024100573844
Category: Biscuits/Cookies
Label updated: 2019-04-30

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 89%
Same value as 0 of 1,565 other records.
leastmost
Total fat
Higher than 85%
Same value as 0 of 1,602 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 1 of 1,564 other records.
leastmost
Calories
Higher than 80%
Same value as 1 of 1,569 other records.
leastmost
Protein
Higher than 77%
Same value as 1 of 1,595 other records.
leastmost
Sugars
Lower than 76%
Same value as 0 of 1,603 other records.
leastmost

Questions

How many calories are in kellogg's cheez it crackers pepper jack 7oz?: 26 Crackers (30 g): 149 calories; protein: 3 g, carbohydrates: 18.3 g, fat: 7.4 g.
How much protein is in kellogg's cheez it crackers pepper jack 7oz?: 9.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers pepper jack 7oz?: 58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	498 kcal
Protein	9.9 g
Total lipid (fat)	24.6 g
Carbohydrate, by difference	61.1 g
Fiber, total dietary	2.6 g
Total Sugars	1.8 g
Sugars, added	0 g
Calcium, Ca	62 mg
Iron, Fe	3.8 mg
Potassium, K	124 mg
Sodium, Na	884 mg
Fatty acids, total saturated	5.2 g
Fatty acids, total monounsaturated	5.8 g
Fatty acids, total polyunsaturated	12.4 g
Fatty acids, total trans	0.4 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234364, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.