Kellogg's Cheez It Crackers Pepper Jack 18oz

Brandedby Kellogg Company US

140 calories in 26 Crackers (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 62.1 g, fat: 24.1 g.

Among the other records in Biscuits/Cookies, per 100 g: more sodium than 87%, and more total fat than 82%.

Compare with another food →

Serving
1
= 29 g
140KCAL
Where the calories come from

Kellogg's Cheez It Crackers Pepper Jack 18oz, 26 Crackers (29 g)

140 calories

  • Protein2 g6% of calories
  • Carbs18 g50% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size26 Crackers (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1 mg6%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1 mg
  • Potassium1% 40 mg
  • Calcium1% 9.9 mg

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Vegetable Oil (high oleic soybean, soybean, palm, and/or canola with Tbhq for freshness), White Cheddar Cheese (milk, cheese cultures, salt, enzymes). Contains 2% OR Less OF salt, monterey jack cheese (milk, cheese cultures, salt, enzymes), green bell pepper, red bell pepper, natural jalapeno flavor, spice, monosodium glutamate, baking soda, yeast, turmeric extract color, annatto extract color, soy lecithin.

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
26 Crackers
Barcode (GTIN/UPC)
00024100573813
Category
Biscuits/Cookies
Label updated
2025-10-13

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 3 of 1,563 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 35 of 1,600 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 333 of 1,601 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 1 of 1,562 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 44 of 1,567 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 4 of 1,565 other records.

    leastmost

Questions

How many calories are in kellogg's cheez it crackers pepper jack 18oz?
26 Crackers (29 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in kellogg's cheez it crackers pepper jack 18oz?
6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers pepper jack 18oz?
58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy483 kcal
Protein6.9 g
Total lipid (fat)24.1 g
Carbohydrate, by difference62.1 g
Fiber, total dietary3.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca34 mg
Iron, Fe3.5 mg
Potassium, K138 mg
Sodium, Na862 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.2 g
Fatty acids, total monounsaturated6.9 g
Fatty acids, total polyunsaturated12.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746488, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.