Kellogg's Cheez It Crackers Original 2oz

Brandedby Kellogg Company US

280 calories in 1 Pouch (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 26.8 g.

Serving
1
= 56 g
280KCAL

Kellogg's Cheez It Crackers Original 2oz, 1 Pouch (56 g)

280 calories

Protein
6 g
Carbs
32 g
Fat
15 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 Pouch (56 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.9 mg11%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Iron11% 1.9 mg
    • Calcium5% 59.9 mg
    • Potassium1% 59.9 mg

    Ingredients

    Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Vegetable Oil (high oleic soybean, soybean, palm, and/or canola oil with Tbhq for freshness), Cheese Made With Skim Milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% OR Less OF salt, paprika, yeast, paprika extract color, soy lecithin.

    Brand
    Kellogg's Cheez It
    Made by
    Kellogg Company US
    Label serving
    1 Pouch
    Barcode (GTIN/UPC)
    00024100123223
    Category
    Biscuits/Cookies
    Label updated
    2025-06-04

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 94%

      Same value as 0 of 1,602 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 15 of 1,564 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 66 of 1,595 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 215 of 1,569 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 333 of 1,603 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 12 of 1,565 other records.

      leastmost

    Questions

    How many calories are in kellogg's cheez it crackers original 2oz?
    1 Pouch (56 g): 280 calories; protein: 6 g, carbohydrates: 32 g, fat: 15 g.
    How much protein is in kellogg's cheez it crackers original 2oz?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg's cheez it crackers original 2oz?
    55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10.7 g
    Total lipid (fat)26.8 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary1.8 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca107 mg
    Iron, Fe3.4 mg
    Potassium, K107 mg
    Sodium, Na768 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740235, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.