Kellogg's Cheez It Crackers Original 2oz

Brandedby Kellogg Company US

280 calories in 1 Pouch (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 26.8 g.

Among the other records in Biscuits/Cookies, per 100 g: more total fat than 95%, and less carbohydrates than 91%.

Compare with another food →

Serving
1
= 56 g
280KCAL
Where the calories come from

Kellogg's Cheez It Crackers Original 2oz, 1 Pouch (56 g)

280 calories

  • Protein6 g8% of calories
  • Carbs32 g45% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat15 g47% of calories

Nutrition Facts

Serving size1 Pouch (56 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.9 mg11%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron11% 1.9 mg
  • Calcium5% 59.9 mg
  • Potassium1% 59.9 mg

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Vegetable Oil (high oleic soybean, soybean, palm, and/or canola oil with Tbhq for freshness), Cheese Made With Skim Milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% OR Less OF salt, paprika, yeast, paprika extract color, soy lecithin.

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
1 Pouch
Barcode (GTIN/UPC)
00024100123223
Category
Biscuits/Cookies
Label updated
2025-06-04

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 1,600 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 15 of 1,562 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 66 of 1,593 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 215 of 1,567 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 333 of 1,601 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 12 of 1,563 other records.

    leastmost

Questions

How many calories are in kellogg's cheez it crackers original 2oz?
1 Pouch (56 g): 280 calories; protein: 6 g, carbohydrates: 32 g, fat: 15 g.
How much protein is in kellogg's cheez it crackers original 2oz?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers original 2oz?
55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)26.8 g
Carbohydrate, by difference57.1 g
Fiber, total dietary1.8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca107 mg
Iron, Fe3.4 mg
Potassium, K107 mg
Sodium, Na768 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740235, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.