Kellogg's Cheez It Crackers Jalapeno 7.5oz

Brandedby Kellogg Company US

149 calories in 20 Crisps (30 g). Per 100 g, protein: 6.2 g, carbohydrates: 62.3 g, fat: 25.5 g.

Serving
1
= 30 g
149KCAL

Kellogg's Cheez It Crackers Jalapeno 7.5oz, 20 Crisps (30 g)

149 calories

Protein
1.9 g
Carbs
18.7 g
Fat
7.7 g
Fiber
1 g
Sugars
0.81 g

Nutrition Facts

Serving size20 Crisps (30 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 1.4 g7%
Trans Fat 0.12 g
Cholesterol 1.5 mg1%
Sodium 249 mg11%
Total Carbohydrate 18.7 g7%
Dietary Fiber 1 g4%
Total Sugars 0.81 g
Includes Added Sugars 0.36 g1%
Protein 1.9 g
Calcium 22.5 mg2%
Iron 0.69 mg4%
Potassium 72 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 249 mg
  • Iron4% 0.69 mg
  • Calcium2% 22.5 mg
  • Potassium2% 72 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with Tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, oat fiber, sugar, monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, onion powder, monterey jack cheese (milk, cheese cultures, salt, enzymes), lactic acid, garlic powder, citric acid, green bell pepper powder, buttermilk, dextrose, soy lecithin, jalapeno pepper powder, dried parsley, green chili pepper powder, sodium diacetate, disodium inosinate, disodium guanylate, natural flavors, turmeric extract color, annatto extract color.

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
20 Crisps
Barcode (GTIN/UPC)
00024100114917
Category
Biscuits/Cookies
Label updated
2019-04-30

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 2 of 1,602 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 1,565 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 6 of 1,446 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 2 of 1,569 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 1,564 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 1,567 other records.

    leastmost

Questions

How many calories are in kellogg's cheez it crackers jalapeno 7.5oz?
20 Crisps (30 g): 149 calories; protein: 1.9 g, carbohydrates: 18.7 g, fat: 7.7 g.
How much protein is in kellogg's cheez it crackers jalapeno 7.5oz?
6.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers jalapeno 7.5oz?
58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy495 kcal
Protein6.2 g
Total lipid (fat)25.5 g
Carbohydrate, by difference62.3 g
Fiber, total dietary3.4 g
Total Sugars2.7 g
Sugars, added1.2 g
Calcium, Ca75 mg
Iron, Fe2.3 mg
Potassium, K240 mg
Sodium, Na830 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated5.7 g
Fatty acids, total polyunsaturated13.9 g
Fatty acids, total trans0.4 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525652, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.