Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz

Brandedby Kellogg Company US

135 calories in 18 Crackers (29 g). Per 100 g, protein: 8.5 g, carbohydrates: 65.3 g, fat: 19.8 g.

Serving
1
= 29 g
135KCAL

Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz, 18 Crackers (29 g)

135 calories

Protein
2.5 g
Carbs
18.9 g
Fat
5.7 g
Fiber
0.52 g
Sugars
0.46 g

Nutrition Facts

Serving size18 Crackers (29 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.1 g5%
Trans Fat 0.087 g
Cholesterol 1.2 mg0%
Sodium 235 mg10%
Total Carbohydrate 18.9 g7%
Dietary Fiber 0.52 g2%
Total Sugars 0.46 g
Includes Added Sugars 0.32 g1%
Protein 2.5 g
Calcium 21.8 mg2%
Iron 0.84 mg5%
Potassium 31.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 235 mg
  • Iron5% 0.84 mg
  • Calcium2% 21.8 mg
  • Potassium1% 31.9 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), rice flour, soybean oil (with Tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, wheat flour, soy lecithin, paprika color, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, buttermilk, monosodium glutamate, sugar, yeast extract, citric acid, onion powder, garlic powder, sodium diacetate, cheddar cheese (milk, cheese cultures, salt, enzymes), spice, paprika extract color, lactic acid, ground celery seed, red pepper, natural flavor, disodium inosinate, disodium guanylate.

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
18 Crackers
Barcode (GTIN/UPC)
00024100108800
Category
Biscuits/Cookies
Label updated
2019-04-30

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 78%

    Same value as 15 of 1,565 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 11 of 1,514 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 3 of 1,603 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 2 of 1,595 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 5 of 1,446 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 9 of 1,565 other records.

    leastmost

Questions

How many calories are in kellogg's cheez it crackers grooves hot & spicy 9oz?
18 Crackers (29 g): 135 calories; protein: 2.5 g, carbohydrates: 18.9 g, fat: 5.7 g.
How much protein is in kellogg's cheez it crackers grooves hot & spicy 9oz?
8.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers grooves hot & spicy 9oz?
63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein8.5 g
Total lipid (fat)19.8 g
Carbohydrate, by difference65.3 g
Fiber, total dietary1.8 g
Total Sugars1.6 g
Sugars, added1.1 g
Calcium, Ca75 mg
Iron, Fe2.9 mg
Potassium, K110 mg
Sodium, Na810 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.7 g
Fatty acids, total monounsaturated4.3 g
Fatty acids, total polyunsaturated10.6 g
Fatty acids, total trans0.3 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517800, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.