How many calories are in kellogg's cheez it crackers grooves hot & spicy 3.25oz?

18 Crackers (29 g) has 135 calories, 2.5 g of protein, 18.9 g of carbohydrates and 5.7 g of fat.

How much protein is in kellogg's cheez it crackers grooves hot & spicy 3.25oz?

8.5 g per 100 g, which is 7% of its calories.

How many net carbs are in kellogg's cheez it crackers grooves hot & spicy 3.25oz?

63.5 g per 100 g: 65.3 g of carbohydrates minus 1.8 g of fiber.

Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25oz

Brandedby Kellogg Company US

135 calories in 18 Crackers (29 g). 8.5 g protein, 65.3 g carbs and 19.8 g fat per 100 g.

Serving

= 29 g

Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25oz, 18 Crackers (29 g)

135 calories

Protein: 2.5 g
Carbs: 18.9 g
Fat: 5.7 g
Fiber: 0.52 g
Sugars: 0.46 g

Nutrition Facts

Serving size18 Crackers (29 g)

Amount per serving
Calories135

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 1.1 g5%

Trans Fat 0.087 g

Cholesterol 1.2 mg0%

Sodium 235 mg10%

Total Carbohydrate 18.9 g7%

Dietary Fiber 0.52 g2%

Total Sugars 0.46 g

Includes Added Sugars 0.32 g1%

Protein 2.5 g

Calcium 21.8 mg2%

Iron 0.84 mg5%

Potassium 31.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium10% 235 mg
Iron5% 0.84 mg
Calcium2% 21.8 mg
Potassium1% 31.9 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), rice flour, soybean oil (with Tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, wheat flour, soy lecithin, paprika color, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, buttermilk, monosodium glutamate, sugar, yeast extract, citric acid, onion powder, garlic powder, sodium diacetate, cheddar cheese (milk, cheese cultures, salt, enzymes), spice, paprika extract color, lactic acid, ground celery seed, red pepper, natural flavor, disodium inosinate, disodium guanylate.

Brand: Kellogg's Cheez It
Made by: Kellogg Company US
Label serving: 18 Crackers
Barcode (GTIN/UPC): 00024100109609
Category: Biscuits/Cookies
Label updated: 2019-04-30

How it compares

Against the 1515 foods in Biscuits/Cookies, per 100 g.

Fiber
Lower than 78%
leastmost
Sodium
Higher than 78%
leastmost
Sugars
Lower than 77%
leastmost
Protein
Higher than 72%
leastmost
Potassium
Lower than 69%
leastmost
Carbohydrates
Lower than 65%
leastmost

Questions

How many calories are in kellogg's cheez it crackers grooves hot & spicy 3.25oz?: 18 Crackers (29 g) has 135 calories, 2.5 g of protein, 18.9 g of carbohydrates and 5.7 g of fat.
How much protein is in kellogg's cheez it crackers grooves hot & spicy 3.25oz?: 8.5 g per 100 g, which is 7% of its calories.
How many net carbs are in kellogg's cheez it crackers grooves hot & spicy 3.25oz?: 63.5 g per 100 g: 65.3 g of carbohydrates minus 1.8 g of fiber.

All 17 nutrients, per 100 g+

Energy	467 kcal
Protein	8.5 g
Total lipid (fat)	19.8 g
Carbohydrate, by difference	65.3 g
Fiber, total dietary	1.8 g
Total Sugars	1.6 g
Sugars, added	1.1 g
Calcium, Ca	75 mg
Iron, Fe	2.9 mg
Potassium, K	110 mg
Sodium, Na	810 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.7 g
Fatty acids, total monounsaturated	4.3 g
Fatty acids, total polyunsaturated	10.6 g
Fatty acids, total trans	0.3 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2517802, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.