Kellogg's Cheez It Crackers Grooves Bold Cheddar 9oz
Brandedby Kellogg Company US
140 calories in 18 Crackers (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 65.5 g, fat: 20.7 g.
Among the other records in Biscuits/Cookies, per 100 g: more sodium than 91%, and less fiber than 83%.
Kellogg's Cheez It Crackers Grooves Bold Cheddar 9oz, 18 Crackers (29 g)
140 calories
- Protein2 g6% of calories
- Carbs19 g55% of calories
incl. 0 g fiber · 1 g sugars
- Fat6 g39% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 024100104451 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium12% 270 mg
- Iron4% 0.7 mg
- Calcium2% 20 mg
- Potassium1% 29.9 mg
Ingredients
Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Rice Flour, Soybean Oil (with Tbhq for freshness), White Cheddar Cheese (milk, cheese cultures, salt, enzymes). Contains 2% OR Less OF sugar, salt, soy lecithin, buttermilk, monosodium glutamate, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), onion powder, spices, cheddar cheese (milk, cheese cultures, salt, enzymes), lactic acid, corn syrup solids, citric acid, whey, natural flavors, paprika extract color, turmeric extract color, annatto extract color.
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 18 Crackers
- Barcode (GTIN/UPC)
- 00024100104451
- Category
- Biscuits/Cookies
- Label updated
- 2025-07-03
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 91%
Same value as 0 of 1,563 other records.
leastmostFiber
Lower than 83%
Same value as 254 of 1,512 other records.
leastmostIron
Lower than 73%
Same value as 6 of 1,565 other records.
leastmostPotassium
Lower than 71%
Same value as 16 of 1,444 other records.
leastmostCalories
Higher than 71%
Same value as 44 of 1,567 other records.
leastmostSugars
Lower than 68%
Same value as 10 of 1,601 other records.
leastmost
Questions
- How many calories are in kellogg's cheez it crackers grooves bold cheddar 9oz?
- 18 Crackers (29 g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 6 g.
- How much protein is in kellogg's cheez it crackers grooves bold cheddar 9oz?
- 6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's cheez it crackers grooves bold cheddar 9oz?
- 65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 483 kcal |
| Protein | 6.9 g |
| Total lipid (fat) | 20.7 g |
| Carbohydrate, by difference | 65.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.5 g |
| Sugars, added | 3.4 g |
| Calcium, Ca | 69 mg |
| Iron, Fe | 2.4 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 931 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 10.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740156, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.