Kellogg's Cheez It Crackers Grooves Bacon 9oz

Brandedby Kellogg Company US

140 calories in 18 Crackers (30 g). Per 100 g, protein: 9 g, carbohydrates: 64.7 g, fat: 19.7 g.

Serving
1
= 30 g
140KCAL

Kellogg's Cheez It Crackers Grooves Bacon 9oz, 18 Crackers (30 g)

140 calories

Protein
2.7 g
Carbs
19.4 g
Fat
5.9 g
Fiber
0.48 g
Sugars
0.75 g

Nutrition Facts

Serving size18 Crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1.3 g6%
Trans Fat 0.09 g
Cholesterol 2.1 mg1%
Sodium 248 mg11%
Total Carbohydrate 19.4 g7%
Dietary Fiber 0.48 g2%
Total Sugars 0.75 g
Includes Added Sugars 0.51 g1%
Protein 2.7 g
Calcium 30 mg2%
Iron 0.81 mg5%
Potassium 38.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 248 mg
  • Iron5% 0.81 mg
  • Calcium2% 30 mg
  • Potassium1% 38.4 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), rice flour, soybean oil (with Tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of sugar, salt, soy lecithin, buttermilk, monosodium glutamate, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), swiss cheese (milk, cheese cultures, salt, enzymes), onion powder, spices, whey, garlic powder, citric acid, natural flavors (including natural smoke flavor), disodium inosinate, disodium guanylate.

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
18 Crackers
Barcode (GTIN/UPC)
00024100112814
Category
Biscuits/Cookies
Label updated
2019-04-30

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 80%

    Same value as 4 of 1,565 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 18 of 1,514 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 2 of 1,603 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 1 of 1,595 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 83 of 1,565 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 1,564 other records.

    leastmost

Questions

How many calories are in kellogg's cheez it crackers grooves bacon 9oz?
18 Crackers (30 g): 140 calories; protein: 2.7 g, carbohydrates: 19.4 g, fat: 5.9 g.
How much protein is in kellogg's cheez it crackers grooves bacon 9oz?
9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers grooves bacon 9oz?
63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy467 kcal
Protein9 g
Total lipid (fat)19.7 g
Carbohydrate, by difference64.7 g
Fiber, total dietary1.6 g
Total Sugars2.5 g
Sugars, added1.7 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Potassium, K128 mg
Sodium, Na828 mg
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated4.1 g
Fatty acids, total polyunsaturated10.1 g
Fatty acids, total trans0.3 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234240, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.