Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz
Brandedby Kellogg Company US
150 calories in 26 Crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 23.3 g.
Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz, 26 Crackers (30 g)
150 calories
- Protein
- 3 g
- Carbs
- 19 g
- Fat
- 7 g
- Fiber
- 0.99 g
- Sugars
- —
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium9% 210 mg
- Iron6% 1.0 mg
- Calcium2% 20.1 mg
- Potassium1% 39.9 mg
Ingredients
Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Vegetable Oil (high oleic soybean, soybean, palm, and/or canola with Tbhq for freshness), White Cheddar Cheese (milk, cheese cultures, salt, enzymes), Cheese Made With Skim Milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% OR Less OF salt, whey, paprika, monosodium glutamate, buttermilk, parmesan cheese (milk, cheese cultures, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), garlic powder, yeast, tomato powder, sugar, onion powder, baking soda, disodium inosinate, disodium guanylate, natural and artificial flavors, citric acid, dried parsley, spice, annatto extract color, monterey jack cheese (milk, cheese cultures, salt, enzymes), malic acid, spice extract, yeast extract, paprika extract color, yellow 5, yellow 6, turmeric extract color, soy lecithin.
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 26 Crackers
- Barcode (GTIN/UPC)
- 00024100788958
- Category
- Biscuits/Cookies
- Label updated
- 2026-02-13
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 80%
Same value as 215 of 1,569 other records.
leastmostTotal fat
Higher than 78%
Same value as 39 of 1,602 other records.
leastmostProtein
Higher than 77%
Same value as 180 of 1,595 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 56 of 1,564 other records.
leastmostSodium
Higher than 63%
Same value as 17 of 1,565 other records.
leastmostPotassium
Lower than 59%
Same value as 33 of 1,446 other records.
leastmost
Questions
- How many calories are in kellogg's cheez it crackers duoz sharp cheddar & parmesan 12.4oz?
- 26 Crackers (30 g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
- How much protein is in kellogg's cheez it crackers duoz sharp cheddar & parmesan 12.4oz?
- 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's cheez it crackers duoz sharp cheddar & parmesan 12.4oz?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 10 g |
| Total lipid (fat) | 23.3 g |
| Carbohydrate, by difference | 63.3 g |
| Fiber, total dietary | 3.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 700 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 11.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754951, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.