Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz
Brandedby Kellogg Company USDiscontinued 2023-05-13
140 calories in 1/2 Cup (29 g). 10.3 g protein, 65.5 g carbs and 20.7 g fat per 100 g.
Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz, 1/2 Cup (29 g)
140 calories
- Protein
- 3 g
- Carbs
- 19 g
- Fat
- 6 g
- Fiber
- 0.99 g
- Sugars
- 0 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium12% 280 mg
- Iron6% 1.1 mg
- Calcium2% 20 mg
- Potassium1% 49.9 mg
Ingredients
Crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean and palm oil with Tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, whey, paprika, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk, monosodium glutamate, tomato powder, garlic powder, yeast, onion powder, paprika extract color, monterey jack cheese [milk, cheese cultures, salt, enzymes], natural and artificial flavors, yeast extract, disodium inosinate, disodium guanylate, spice extract, malic acid, sugar, annatto extract color, yellow 5, yellow 6, soy lecithin), Seasoned Pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola oil, salt, monosodium glutamate, lactic acid, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast, whey, citric acid, baking soda, sugar, buttermilk, malt syrup, natural flavors, paprika extract color, disodium inosinate, disodium guanylate, rosemary extract for freshness).
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 1/2 Cup
- Barcode (GTIN/UPC)
- 00024100111312
- Category
- Biscuits/Cookies
- Label updated
- 2023-05-11
How it compares
Against the 1604 foods in Biscuits/Cookies, per 100 g.
Sugars
Lower than 100%
leastmostSodium
Higher than 93%
leastmostProtein
Higher than 89%
leastmostIron
Higher than 71%
leastmostCalories
Higher than 71%
leastmostTotal fat
Higher than 67%
leastmost
Questions
- How many calories are in kellogg's cheez it crackers duoz cheddar jack/pretzel 9oz?
- 1/2 Cup (29 g) has 140 calories, 3 g of protein, 19 g of carbohydrates and 6 g of fat.
- How much protein is in kellogg's cheez it crackers duoz cheddar jack/pretzel 9oz?
- 10.3 g per 100 g, which is 9% of its calories.
- How many net carbs are in kellogg's cheez it crackers duoz cheddar jack/pretzel 9oz?
- 62.1 g per 100 g: 65.5 g of carbohydrates minus 3.4 g of fiber.
All 17 nutrients, per 100 g+
| Energy | 483 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 20.7 g |
| Carbohydrate, by difference | 65.5 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 69 mg |
| Iron, Fe | 3.8 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 966 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5.2 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 8.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753564, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.