Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz

Brandedby Kellogg Company USDiscontinued 2023-05-13

140 calories in 1/2 Cup (29 g). 10.3 g protein, 65.5 g carbs and 20.7 g fat per 100 g.

Serving
1
= 29 g
140KCAL

Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz, 1/2 Cup (29 g)

140 calories

Protein
3 g
Carbs
19 g
Fat
6 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/2 Cup (29 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron6% 1.1 mg
    • Calcium2% 20 mg
    • Potassium1% 49.9 mg

    Ingredients

    Crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean and palm oil with Tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, whey, paprika, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk, monosodium glutamate, tomato powder, garlic powder, yeast, onion powder, paprika extract color, monterey jack cheese [milk, cheese cultures, salt, enzymes], natural and artificial flavors, yeast extract, disodium inosinate, disodium guanylate, spice extract, malic acid, sugar, annatto extract color, yellow 5, yellow 6, soy lecithin), Seasoned Pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola oil, salt, monosodium glutamate, lactic acid, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast, whey, citric acid, baking soda, sugar, buttermilk, malt syrup, natural flavors, paprika extract color, disodium inosinate, disodium guanylate, rosemary extract for freshness).

    Brand
    Kellogg's Cheez It
    Made by
    Kellogg Company US
    Label serving
    1/2 Cup
    Barcode (GTIN/UPC)
    00024100111312
    Category
    Biscuits/Cookies
    Label updated
    2023-05-11

    How it compares

    Against the 1604 foods in Biscuits/Cookies, per 100 g.

    • Sugars

      Lower than 100%

      leastmost
    • Sodium

      Higher than 93%

      leastmost
    • Protein

      Higher than 89%

      leastmost
    • Iron

      Higher than 71%

      leastmost
    • Calories

      Higher than 71%

      leastmost
    • Total fat

      Higher than 67%

      leastmost

    Questions

    How many calories are in kellogg's cheez it crackers duoz cheddar jack/pretzel 9oz?
    1/2 Cup (29 g) has 140 calories, 3 g of protein, 19 g of carbohydrates and 6 g of fat.
    How much protein is in kellogg's cheez it crackers duoz cheddar jack/pretzel 9oz?
    10.3 g per 100 g, which is 9% of its calories.
    How many net carbs are in kellogg's cheez it crackers duoz cheddar jack/pretzel 9oz?
    62.1 g per 100 g: 65.5 g of carbohydrates minus 3.4 g of fiber.
    All 17 nutrients, per 100 g+
    Energy483 kcal
    Protein10.3 g
    Total lipid (fat)20.7 g
    Carbohydrate, by difference65.5 g
    Fiber, total dietary3.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca69 mg
    Iron, Fe3.8 mg
    Potassium, K172 mg
    Sodium, Na966 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.2 g
    Fatty acids, total monounsaturated5.2 g
    Fatty acids, total polyunsaturated8.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753564, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.