Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz
Brandedby Kellogg Company USDiscontinued 2023-05-13
140 calories in 1/2 Cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 65.5 g, fat: 20.7 g.
Among the other records in Biscuits/Cookies, per 100 g: more sodium than 93%, and more protein than 89%.
Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz, 1/2 Cup (29 g)
140 calories
- Protein3 g8% of calories
- Carbs19 g54% of calories
incl. 0.99 g fiber · 0 g sugars
- Fat6 g38% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 024100111312 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium12% 280 mg
- Iron6% 1.1 mg
- Calcium2% 20 mg
- Potassium1% 49.9 mg
Ingredients
Crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean and palm oil with Tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, whey, paprika, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk, monosodium glutamate, tomato powder, garlic powder, yeast, onion powder, paprika extract color, monterey jack cheese [milk, cheese cultures, salt, enzymes], natural and artificial flavors, yeast extract, disodium inosinate, disodium guanylate, spice extract, malic acid, sugar, annatto extract color, yellow 5, yellow 6, soy lecithin), Seasoned Pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola oil, salt, monosodium glutamate, lactic acid, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast, whey, citric acid, baking soda, sugar, buttermilk, malt syrup, natural flavors, paprika extract color, disodium inosinate, disodium guanylate, rosemary extract for freshness).
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 1/2 Cup
- Barcode (GTIN/UPC)
- 00024100111312
- Category
- Biscuits/Cookies
- Label updated
- 2023-05-11
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 93%
Same value as 4 of 1,563 other records.
leastmostProtein
Higher than 89%
Same value as 10 of 1,593 other records.
leastmostSugars
Lower than 79%
Same value as 333 of 1,601 other records.
leastmostIron
Higher than 71%
Same value as 9 of 1,565 other records.
leastmostCalories
Higher than 71%
Same value as 44 of 1,567 other records.
leastmostTotal fat
Higher than 67%
Same value as 17 of 1,600 other records.
leastmost
Questions
- How many calories are in kellogg's cheez it crackers duoz cheddar jack/pretzel 9oz?
- 1/2 Cup (29 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
- How much protein is in kellogg's cheez it crackers duoz cheddar jack/pretzel 9oz?
- 10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's cheez it crackers duoz cheddar jack/pretzel 9oz?
- 62.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 483 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 20.7 g |
| Carbohydrate, by difference | 65.5 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 69 mg |
| Iron, Fe | 3.8 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 966 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5.2 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 8.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753564, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.