Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz

Brandedby Kellogg Company US

148 calories in 25 Crackers (30 g). Per 100 g, protein: 9.2 g, carbohydrates: 60.5 g, fat: 24.4 g.

Serving
1
= 30 g
148KCAL

Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz, 25 Crackers (30 g)

148 calories

Protein
2.8 g
Carbs
18.1 g
Fat
7.3 g
Fiber
0.57 g
Sugars
0.42 g

Nutrition Facts

Serving size25 Crackers (30 g)
Amount per serving
Calories
148
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.6 g8%
Trans Fat 0.12 g
Cholesterol 1.2 mg0%
Sodium 231 mg10%
Total Carbohydrate 18.1 g7%
Dietary Fiber 0.57 g2%
Total Sugars 0.42 g
Includes Added Sugars 0.06 g0%
Protein 2.8 g
Calcium 25.8 mg2%
Iron 1.1 mg6%
Potassium 40.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 231 mg
  • Iron6% 1.1 mg
  • Calcium2% 25.8 mg
  • Potassium1% 40.5 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with Tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, whey, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), swiss cheese (milk, cultures, salt, enzymes), monosodium glutamate, buttermilk, yeast, whey protein concentrate, dextrose, tomato powder, garlic powder, natural and artificial flavors, yeast extract, baking soda, onion powder, disodium guanylate, disodium inosinate, annatto extract color, paprika extract color, lactic acid, citric acid, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, spice extract, turmeric extract color, yellow 5, yellow 6, soy lecithin.

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
25 Crackers
Barcode (GTIN/UPC)
00024100928415
Category
Biscuits/Cookies
Label updated
2019-04-30

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 1,564 other records.

    leastmost
  • Total fat

    Higher than 85%

    Same value as 3 of 1,602 other records.

    leastmost
  • Calories

    Higher than 79%

    Same value as 1 of 1,569 other records.

    leastmost
  • Sugars

    Lower than 77%

    Same value as 1 of 1,603 other records.

    leastmost
  • Fiber

    Lower than 77%

    Same value as 9 of 1,514 other records.

    leastmost
  • Protein

    Higher than 74%

    Same value as 2 of 1,595 other records.

    leastmost

Questions

How many calories are in kellogg's cheez it crackers duoz cheddar/baby swiss 4.3oz?
25 Crackers (30 g): 148 calories; protein: 2.8 g, carbohydrates: 18.1 g, fat: 7.3 g.
How much protein is in kellogg's cheez it crackers duoz cheddar/baby swiss 4.3oz?
9.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers duoz cheddar/baby swiss 4.3oz?
58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy492 kcal
Protein9.2 g
Total lipid (fat)24.4 g
Carbohydrate, by difference60.5 g
Fiber, total dietary1.9 g
Total Sugars1.4 g
Sugars, added0.2 g
Calcium, Ca86 mg
Iron, Fe3.5 mg
Potassium, K135 mg
Sodium, Na770 mg
Fatty acids, total saturated5.5 g
Fatty acids, total monounsaturated6 g
Fatty acids, total polyunsaturated11.7 g
Fatty acids, total trans0.4 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234390, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.