Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz
Brandedby Kellogg Company US
148 calories in 25 Crackers (30 g). Per 100 g, protein: 9.2 g, carbohydrates: 60.5 g, fat: 24.4 g.
Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz, 25 Crackers (30 g)
148 calories
- Protein
- 2.8 g
- Carbs
- 18.1 g
- Fat
- 7.3 g
- Fiber
- 0.57 g
- Sugars
- 0.42 g
Nutrition Facts
Calories148
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium10% 231 mg
- Iron6% 1.1 mg
- Calcium2% 25.8 mg
- Potassium1% 40.5 mg
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with Tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, whey, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), swiss cheese (milk, cultures, salt, enzymes), monosodium glutamate, buttermilk, yeast, whey protein concentrate, dextrose, tomato powder, garlic powder, natural and artificial flavors, yeast extract, baking soda, onion powder, disodium guanylate, disodium inosinate, annatto extract color, paprika extract color, lactic acid, citric acid, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, spice extract, turmeric extract color, yellow 5, yellow 6, soy lecithin.
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 25 Crackers
- Barcode (GTIN/UPC)
- 00024100928415
- Category
- Biscuits/Cookies
- Label updated
- 2019-04-30
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 85%
Same value as 0 of 1,564 other records.
leastmostTotal fat
Higher than 85%
Same value as 3 of 1,602 other records.
leastmostCalories
Higher than 79%
Same value as 1 of 1,569 other records.
leastmostSugars
Lower than 77%
Same value as 1 of 1,603 other records.
leastmostFiber
Lower than 77%
Same value as 9 of 1,514 other records.
leastmostProtein
Higher than 74%
Same value as 2 of 1,595 other records.
leastmost
Questions
- How many calories are in kellogg's cheez it crackers duoz cheddar/baby swiss 4.3oz?
- 25 Crackers (30 g): 148 calories; protein: 2.8 g, carbohydrates: 18.1 g, fat: 7.3 g.
- How much protein is in kellogg's cheez it crackers duoz cheddar/baby swiss 4.3oz?
- 9.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's cheez it crackers duoz cheddar/baby swiss 4.3oz?
- 58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 492 kcal |
| Protein | 9.2 g |
| Total lipid (fat) | 24.4 g |
| Carbohydrate, by difference | 60.5 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 1.4 g |
| Sugars, added | 0.2 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 3.5 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 770 mg |
| Fatty acids, total saturated | 5.5 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 11.7 g |
| Fatty acids, total trans | 0.4 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234390, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.