How many calories are in kellogg's cheez it crackers duoz caramel popcorn & cheddar 4oz?

1/2 Cup (27 g) has 130 calories, 2 g of protein, 18 g of carbohydrates and 6 g of fat.

How much protein is in kellogg's cheez it crackers duoz caramel popcorn & cheddar 4oz?

7.4 g per 100 g, which is 6% of its calories.

How many net carbs are in kellogg's cheez it crackers duoz caramel popcorn & cheddar 4oz?

63 g per 100 g: 66.7 g of carbohydrates minus 3.7 g of fiber.

Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz

Brandedby Kellogg Company USDiscontinued 2024-01-20

130 calories in 1/2 Cup (27 g). 7.4 g protein, 66.7 g carbs and 22.2 g fat per 100 g.

Serving

= 27 g

Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz, 1/2 Cup (27 g)

130 calories

Protein: 2 g
Carbs: 18 g
Fat: 6 g
Fiber: 1.0 g
Sugars: 5 g

Nutrition Facts

Serving size1/2 Cup (27 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 200 mg9%

Total Carbohydrate 18 g7%

Dietary Fiber 1.0 g4%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 20 mg2%

Iron 0.6 mg3%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron3% 0.6 mg
Calcium2% 20 mg
Potassium1% 30 mg

Ingredients

Crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean and palm oil with Tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, cheddar cheese [milk, cheese cultures, salt, enzymes], dextrose, colby cheese [milk, cheese cultures, salt, enzymes], yeast, natural and artificial flavors, whey, yeast extract, nonfat milk, lactic acid, butter [cream, salt], citric acid, disodium inosinate, disodium guanylate, buttermilk, yellow 5, yellow 6, annatto extract color, turmeric extract color, soy lecithin), Caramel Popcorn (sugar, popcorn, brown sugar, cream, corn syrup, salt, whey solids, natural flavors, soy lecithin, annatto extract color, turmeric extract color).

Brand: Kellogg's Cheez It
Made by: Kellogg Company US
Label serving: 1/2 Cup
Barcode (GTIN/UPC): 00024100112173
Category: Biscuits/Cookies
Label updated: 2024-01-18

How it compares

Against the 1568 foods in Biscuits/Cookies, per 100 g.

Iron
Lower than 78%
leastmost
Total fat
Higher than 73%
leastmost
Potassium
Lower than 69%
leastmost
Calories
Higher than 69%
leastmost
Sodium
Higher than 68%
leastmost
Fiber
Higher than 67%
leastmost

Questions

How many calories are in kellogg's cheez it crackers duoz caramel popcorn & cheddar 4oz?: 1/2 Cup (27 g) has 130 calories, 2 g of protein, 18 g of carbohydrates and 6 g of fat.
How much protein is in kellogg's cheez it crackers duoz caramel popcorn & cheddar 4oz?: 7.4 g per 100 g, which is 6% of its calories.
How many net carbs are in kellogg's cheez it crackers duoz caramel popcorn & cheddar 4oz?: 63 g per 100 g: 66.7 g of carbohydrates minus 3.7 g of fiber.

All 17 nutrients, per 100 g+

Energy	481 kcal
Protein	7.4 g
Total lipid (fat)	22.2 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	3.7 g
Total Sugars	18.5 g
Sugars, added	18.5 g
Calcium, Ca	74 mg
Iron, Fe	2.2 mg
Potassium, K	111 mg
Sodium, Na	741 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5.6 g
Fatty acids, total monounsaturated	3.7 g
Fatty acids, total polyunsaturated	7.4 g
Fatty acids, total trans	0 g
Cholesterol	19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753563, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.