Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4oz

Brandedby Kellogg Company US

149 calories in 26 Crackers (30 g). Per 100 g, protein: 8.3 g, carbohydrates: 62.8 g, fat: 24.4 g.

Serving
1
= 30 g
149KCAL

Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4oz, 26 Crackers (30 g)

149 calories

Protein
2.5 g
Carbs
18.8 g
Fat
7.3 g
Fiber
0.6 g
Sugars
0.3 g

Nutrition Facts

Serving size26 Crackers (30 g)
Amount per serving
Calories
149
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.6 g8%
Trans Fat 0.03 g
Cholesterol 0.9 mg0%
Sodium 221 mg10%
Total Carbohydrate 18.8 g7%
Dietary Fiber 0.6 g2%
Total Sugars 0.3 g
Includes Added Sugars 0.03 g0%
Protein 2.5 g
Calcium 20.4 mg2%
Iron 1.1 mg6%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 221 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.4 mg
  • Potassium1% 39.9 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola with Tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, maltodextrin, paprika for color, whey, monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast, garlic powder, buttermilk, onion powder, yeast extract, vanilla beans, tomato powder, spice, baking soda, natural and artificial flavors (including natural hickory smoke flavor), disodium inosinate, disodium guanylate, annatto extract color, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, spice extract, paprika extract color, citric acid, yellow 5, yellow 6, turmeric extract color, soy lecithin.

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
26 Crackers
Barcode (GTIN/UPC)
00024100110629
Category
Biscuits/Cookies
Label updated
2019-04-30

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 3 of 1,602 other records.

    leastmost
  • Calories

    Higher than 79%

    Same value as 1 of 1,569 other records.

    leastmost
  • Sugars

    Lower than 78%

    Same value as 3 of 1,603 other records.

    leastmost
  • Carbohydrates

    Lower than 76%

    Same value as 0 of 1,564 other records.

    leastmost
  • Fiber

    Lower than 75%

    Same value as 27 of 1,514 other records.

    leastmost
  • Protein

    Higher than 72%

    Same value as 4 of 1,595 other records.

    leastmost

Questions

How many calories are in kellogg's cheez it crackers duoz bacon & cheddar 12.4oz?
26 Crackers (30 g): 149 calories; protein: 2.5 g, carbohydrates: 18.8 g, fat: 7.3 g.
How much protein is in kellogg's cheez it crackers duoz bacon & cheddar 12.4oz?
8.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers duoz bacon & cheddar 12.4oz?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy497 kcal
Protein8.3 g
Total lipid (fat)24.4 g
Carbohydrate, by difference62.8 g
Fiber, total dietary2 g
Total Sugars1 g
Sugars, added0.1 g
Calcium, Ca68 mg
Iron, Fe3.7 mg
Potassium, K133 mg
Sodium, Na736 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.2 g
Fatty acids, total monounsaturated6.5 g
Fatty acids, total polyunsaturated11.9 g
Fatty acids, total trans0.1 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517810, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.