Kellogg's Cheez It Crackers Double Cheese 9oz
Brandedby Kellogg Company US
210 calories in 1 Pouch (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 61.9 g, fat: 26.2 g.
Kellogg's Cheez It Crackers Double Cheese 9oz, 1 Pouch (42 g)
210 calories
- Protein
- 3 g
- Carbs
- 26 g
- Fat
- 11 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium15% 350 mg
- Iron5% 0.9 mg
- Calcium2% 29.8 mg
- Potassium2% 79.8 mg
Ingredients
Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Soybean Oil (with Tbhq for freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, cheese cultures, salt, enzymes). Contains 2% OR Less OF salt, oat fiber, sugar, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey, onion powder, sour cream (cream, nonfat milk, cultures), lactic acid, citric acid, buttermilk, dextrose, paprika extract color, annatto extract color, soy lecithin, garlic powder, cultured nonfat milk, disodium inosinate, disodium guanylate, natural flavor, turmeric extract color.
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 1 Pouch
- Barcode (GTIN/UPC)
- 00024100114825
- Category
- Biscuits/Cookies
- Label updated
- 2025-07-22
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 91%
Same value as 8 of 1,602 other records.
leastmostSodium
Higher than 80%
Same value as 56 of 1,565 other records.
leastmostCalories
Higher than 80%
Same value as 215 of 1,569 other records.
leastmostIron
Lower than 79%
Same value as 31 of 1,567 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 11 of 1,564 other records.
leastmostSugars
Lower than 75%
Same value as 3 of 1,603 other records.
leastmost
Questions
- How many calories are in kellogg's cheez it crackers double cheese 9oz?
- 1 Pouch (42 g): 210 calories; protein: 3 g, carbohydrates: 26 g, fat: 11 g.
- How much protein is in kellogg's cheez it crackers double cheese 9oz?
- 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's cheez it crackers double cheese 9oz?
- 59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 26.2 g |
| Carbohydrate, by difference | 61.9 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.4 g |
| Sugars, added | 0 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 833 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 14.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741599, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.