Kellogg's Cheez It Crackers Cheddar Jack 7oz
Brandedby Kellogg Company US
150 calories in 26 Crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 26.7 g.
Among the other records in Biscuits/Cookies, per 100 g: more total fat than 92%, and less carbohydrates than 85%.
Kellogg's Cheez It Crackers Cheddar Jack 7oz, 26 Crackers (30 g)
150 calories
- Protein3 g8% of calories
- Carbs18 g46% of calories
incl. 0.99 g fiber · 0 g sugars
- Fat8 g46% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 024100204212 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium10% 230 mg
- Iron6% 1.0 mg
- Calcium2% 20.1 mg
- Potassium1% 39.9 mg
Ingredients
Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Vegetable Oil (high oleic soybean, soybean, palm, and/or canola with Tbhq for freshness), Cheese Made With Skim Milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% OR Less OF salt, paprika, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, garlic powder, monosodium glutamate, yeast, onion powder, natural and artificial flavors, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, annatto extract color, disodium inosinate, disodium guanylate, yeast extract, paprika extract color, yellow 5, yellow 6, soy lecithin.
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 26 Crackers
- Barcode (GTIN/UPC)
- 00024100204212
- Category
- Biscuits/Cookies
- Label updated
- 2025-06-04
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 92%
Same value as 34 of 1,600 other records.
leastmostCarbohydrates
Lower than 85%
Same value as 45 of 1,562 other records.
leastmostCalories
Higher than 80%
Same value as 215 of 1,567 other records.
leastmostSugars
Lower than 79%
Same value as 333 of 1,601 other records.
leastmostProtein
Higher than 77%
Same value as 180 of 1,593 other records.
leastmostSodium
Higher than 70%
Same value as 37 of 1,563 other records.
leastmost
Questions
- How many calories are in kellogg's cheez it crackers cheddar jack 7oz?
- 26 Crackers (30 g): 150 calories; protein: 3 g, carbohydrates: 18 g, fat: 8 g.
- How much protein is in kellogg's cheez it crackers cheddar jack 7oz?
- 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's cheez it crackers cheddar jack 7oz?
- 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 10 g |
| Total lipid (fat) | 26.7 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 767 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 11.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740242, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.