Kellogg's Cheez It Crackers Cheddar Jack 1.02oz

Brandedby Kellogg Company US

146 calories in 1 Pouch (29 g). Per 100 g, protein: 8.6 g, carbohydrates: 61.3 g, fat: 25.5 g.

Serving
1
= 29 g
146KCAL

Kellogg's Cheez It Crackers Cheddar Jack 1.02oz, 1 Pouch (29 g)

146 calories

Protein
2.5 g
Carbs
17.8 g
Fat
7.4 g
Fiber
0.64 g
Sugars
0.41 g

Nutrition Facts

Serving size1 Pouch (29 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 1.7 g8%
Trans Fat 0.058 g
Cholesterol 0.58 mg0%
Sodium 218 mg9%
Total Carbohydrate 17.8 g6%
Dietary Fiber 0.64 g2%
Total Sugars 0.41 g
Includes Added Sugars 0.029 g0%
Protein 2.5 g
Calcium 22 mg2%
Iron 1.1 mg6%
Potassium 45.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 218 mg
  • Iron6% 1.1 mg
  • Calcium2% 22 mg
  • Potassium1% 45.2 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola with Tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, garlic powder, monosodium glutamate, yeast, onion powder, natural and artificial flavors, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, annatto extract color, disodium inosinate, disodium guanylate, yeast extract, paprika extract color, yellow 5, yellow 6, soy lecithin.

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
1 Pouch
Barcode (GTIN/UPC)
00024100939985
Category
Biscuits/Cookies
Label updated
2019-04-30

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 4 of 1,569 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 2 of 1,602 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 1,564 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1 of 1,603 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 7 of 1,514 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 1 of 1,595 other records.

    leastmost

Questions

How many calories are in kellogg's cheez it crackers cheddar jack 1.02oz?
1 Pouch (29 g): 146 calories; protein: 2.5 g, carbohydrates: 17.8 g, fat: 7.4 g.
How much protein is in kellogg's cheez it crackers cheddar jack 1.02oz?
8.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers cheddar jack 1.02oz?
59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy502 kcal
Protein8.6 g
Total lipid (fat)25.5 g
Carbohydrate, by difference61.3 g
Fiber, total dietary2.2 g
Total Sugars1.4 g
Sugars, added0.1 g
Calcium, Ca76 mg
Iron, Fe3.7 mg
Potassium, K156 mg
Sodium, Na753 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.7 g
Fatty acids, total monounsaturated6.9 g
Fatty acids, total polyunsaturated12 g
Fatty acids, total trans0.2 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517853, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.